DirectionsStep1Heat the oil in a large pot or Dutch oven over medium heat, add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.Step2Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more.Step3Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. Remove from heat.Step4Toss in parsley, spinach and stir in lemon juice and serve.Step5Press saute and add the oil to the insert, add the onions and carrots and saute until soft, about 5 minutes, stirring.Step6Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes. Press cancel.Step7Add the lentils and broth, cover and cook on high pressure 15 minutes. Natural or quick release.Step8Toss in parsley, spinach and stir in lemon juice and serveIngredientsIngredients1 tablespoonOlive Oil1 Medium Onion (diced)2 Medium Carrots (diced)2 clovesGarlic (finely chopped)16 ouncesYellow Lentils (or red, I used red, 2 1/3 cups)8 cupsVegetable Broth (or chicken)1 teaspoonTurmeric1 ½ teaspoonsGround Cumin¼ cupFlat-Leaf Parsley (fresh chopped)2 cupsBaby Spinach (2 oz)½ Lemon (Juice of)See moreNutritionalNutritional236 Calories2.6 gTotal Fat40 gCarbohydrate58 mgSodium15 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Greek Red Lentil Soup - The Mediterranean Dishthemediterraneandish.c…Easy Spinach Lentil Soup - Allrecipesallrecipes.comMediterranean Red Lentil Soup - Connoisseurus Vegconnoisseurusveg.comSmoky Red Lentil Soup with Spinach Recipe - Pinch of Yumpinchofyum.comCurried Red Lentil and Spinach Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Red Lentil Soup
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WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …
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WEBOct 28, 2022 · Add the carrots, garlic, ginger, turmeric, cayenne, salt and pepper and cook for an additional minute. Rinse the red lentils, then add …
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WEBFeb 23, 2024 · Step 1: Prep all of the veggies. Step 2: In a large pot or Dutch oven, heat the olive oil over medium-high heat, add the onion and …
WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - …
WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …
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WEBDec 14, 2020 · Stir in the remaining ingredients except for parsley. Bring the soup to a boil, then cover and reduce heat to low. Cook for 20-25 minutes, or until lentils are tender and soup has thickened. Once the …
WEBDec 18, 2020 · Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. Then, cover and cook for 20 minutes and cook until lentils are tender. Remove from heat and puree 1/2 of the soup using …
WEBApr 7, 2024 · Stir in the garlic and cook for another 1-2 minutes until garlic softens. Add Tomatoes. Pour in the tomatoes and juice and cook for another 7-9 minutes or until some of the liquid in the tomatoes …
WEBOct 27, 2023 · Instructions. Heat olive oil in a large pot. Add carrots, onions, and garlic, and sauté for 5 minutes over medium heat, stirring occasionally. Add red lentils and sauté for one minute. Deglaze with vegetable broth, …
WEBMar 5, 2019 · Stir and cook for 2 minutes. Stir in broth, water and lentils. COOK: Bring the soup to a boil. Lower to medium heat or medium-low heat to simmer. Cover pot partially and cook for 30 minutes or until lentils and …
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WEBJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. …
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WEBJan 12, 2023 · In a large pot, sautè the onion in olive oil, then add garlic, cumin, and chili powder. Add the broth, diced tomatoes, rinsed lentils, carrots, and sweet potatoes, and simmer covered for 20 minutes until …
WEBHeat oil in a large pan on medium heat. Add the vegetables and cook for 10 minutes until they are softened. Stir in tomato puree and lentils and pour in the stock. Season …
WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …
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WEBFeb 16, 2024 · Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black …
WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until …