WebPour in 6 cups of low-sodium chicken or vegetable broth, then add 1 teaspoon Aleppo pepper, 1 teaspoon cumin, and ½ teaspoon …
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WebRed lentils are excellent vegan protein, with about 25% protein and full of nutrients like B vitamins, magnesium, zinc, and …
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WebIngredients ½ cup red lentils, rinsed 1 small onion, chopped 2 teaspoons curry powder, preferably Madras ½ teaspoon salt ¼ teaspoon …
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WebThis hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. Lentil Stew with Salsa Verde 3 Lemony Lentil Soup with Collards 6 …
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WebCook soup. Bring the soup to a boil, then cover and reduce heat to low. Cook for 20-25 minutes, or until lentils are tender and soup has thickened. Serve with garnishes. Once the soup is ready, taste, and …
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WebThis Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.
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WebGround Beef – Lentils often substitute for beef in meatless recipes, so try it the other way around! Use 1 pound of beef for every uncooked cup of lentils. Shirataki …
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WebAdd the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce heat and let sit until ready to serve. Five …
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WebCombine cucumbers, red onion, and tomatoes in a large bowl and toss until combined. Dressing Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small …
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WebBarbecue Lentil Loaf. Courtesy of The Vegan 8. This vegetarian meatloaf uses a homemade BBQ sauce that's void of sleazy ingredients. And it's made with flax seed, a vegan source of protein that lowers blood pressure, stops cancer in its track, moderates cholesterol, promotes a healthy liver and perks you up.
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WebHere are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of carbohydrates in a serving. Grilled Turmeric Chicken Grilled Turmeric …
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WebAdd enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes. Drain lentils …
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WebFlavorful Turkish red lentil soup recipe easily made from scratch within 30 minutes. The nutritious Mediterranean soup is vegan, gluten-free and low carb. Makes …
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WebAbout the Book. From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong …
WebRed Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors. Print 4.60 from 5 votes Leave a Review » Ingredients 2 tbsp …
WebRed Lentil (9 tbsp) Garlic (1, large clove) All-Purpose Flour (1 tbsp) Turmeric (Little less than 1/2 tsp) Sunflower oil (1 tbsp) Butter (1 tbsp) Broth (1/2 cup) Water (Enough to …
WebRed Lentil and Spinach Pasta. Image: greenevi.com. A flavorful, nutritious way to enjoy a rainy or cold evening. This one only take 25 minutes to prepare. If you …
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