Red Lentil Ginger Soup Recipe Vegan Gluten Free Oil Free

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Web1 teaspoon freshly grated ginger 1 teaspoon cumin 1 teaspoon turmeric 1 teaspoon garlic powder 1 teaspoon ginger powder …

Reviews: 23Calories: 268 per servingCategory: Main Course

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WebRed lentil soup is quite a straightforward recipe – all you need to do is sauté onion and garlic, stir in the spices, add coconut milk …

Rating: 5/5(2)
Total Time: 35 minsCategory: SoupCalories: 320 per serving1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.

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WebAdd the carrots, garlic, ginger, turmeric, cayenne, salt and pepper and cook for an additional minute. Rinse the red lentils, then add …

Rating: 5/5(22)
Calories: 308 per servingCategory: Soup1. Bring a large pot to medium-high heat and add 1 tablespoon of oil or 1/4 cup of water. Once the oil is warm, add the onion and sauté for 3 to 5 minutes, until translucent.
2. Add the diced carrots, garlic, and ginger to the pot and sauté for 1 minute, then add the turmeric, optional cayenne, and a pinch of salt and pepper. Cook for 1 minute more.
3. Place the red lentils in a fine mesh strainer and give them a quick rinse, then add them to the pot along with the vegetable broth and water. Turn the heat to high and bring everything to a boil, then reduce the heat to medium-low and simmer until the lentils are tender, 15 to 18 minutes.
4. Use an immersion blender to puree the soup to your liking, or transfer around half of the soup to a blender with a vent and puree until smooth; return to the pot and mix well. Stir in the lemon juice, then add any additional salt and pepper to taste, if necessary.

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WebOne serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …

Rating: 5/5(16)
Calories: 104 per servingCategory: Main Course, Soup1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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WebHow to Make Red Lentil Soup Step One - Sauté the Vegetables Heat up the coconut oil over medium-high heat. Add diced onions and garlic and sauté for about 5 minutes, until onions are …

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Web1 heaped Tbsp grated ginger 1 Tbsp tomato paste 200 g carrots 175 g red lentils 400 g can chopped tomatoes 500 ml vegetable stock 750 ml water juice of 1 to 2 lemons salt & pepper fresh coriander …

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Web2 Tablespoons red wine vinegar 1/4 cup finely chopped parsley Instructions Heat 1 tablespoon olive oil in a large soup pan over medium heat. Add the onion, carrot, celery, garlic and a small pinch of …

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WebThis red lentil soup recipe is both vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple and packed with 18g of plant-based protein per serving. Print Recipe Pin Recipe Prep Time: 10 …

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WebLow-sodium vegetable broth HOW TO MAKE VEGAN LENTIL SOUP Step 1: If you would like to soak your lentils for better digestion, then soak them 2-4 hours, drain and rinse them well. I always …

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WebHow to make Red Lentil Soup STEP 1: Simmer the onions, garlic, and carrots until slightly tender (about 8 minutes) STEP 2: Add the red lentils, Hungarian sweet paprika, tomato paste, dry mustard, salt, …

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WebHeat oil over medium heat in a pot and add onion. Cook until translucent. Add ginger and cook for 1 minute. Add garlic and cook for 1 minute, stirring …

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WebSaute for 3-4 minutes. Stir in bell pepper and carrot and cook for 1 minute more. Add sugar, bay leaf, cumin seed, turmeric, red chili and oregano. Stir to distribute …

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WebAdd in turmeric , cumin and paprika. Saute for two minutes until the spices release their aromas. Add in red lentils, stir for a minute. Add in the water and turn the …

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WebAdd the celery and carrot and sauteé for another 1-2 minutes. Add the lentils, vegetable broth, coriander seed, cumin, cayenne pepper, salt and pepper and mix …

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WebAdd the red lentils, water and salt and mix. Partially cover and cook for 15 minutes. Reduce heat to medium-low and continue to simmer for a few more minutes …

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WebAdd water, lentils, and lemongrass, bring to a boil then reduce to medium-low heat. Cook until lentils are soft. (about 20 minutes) Add in the purple cabbage, coconut milk, and …

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Web1 cup Red Lentils uncooked, rinsed with cold water 4 cups Water 1 tablespoon Lime Juice ¾ cups Coconut Milk Instructions Heat oil over medium heat in a …

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Frequently Asked Questions

Is red lentil soup gluten free?

This red lentil soup recipe is both vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple and packed with 18g of plant-based protein per serving. First, heat 1 tsp. olive oil over medium heat in a large sauce pan. Next, add the onion and let cook for 5 minutes until soft.

How to make red lentil curry soup?

Warm up with this Red Lentil Curry Soup. Vegan and gluten-free for a wholesome and satisfying weeknight soup meal that the whole family will love. In a large soup pot heat up the coconut oil over medium-high heat. Add diced onions and garlic and sauté for about 5 minutes, until onions are translucent and fragrant.

How to make red lentil soup in instant pot?

It's very easy to make red lentil soup in instant pot: Press the sauté function and sauté onion, garlic and ginger until translucent. Add in spices and stir well to combine. Stir in lentils and add 4-5 cups of water to the pot. Lock the lid and press pressure cook and set the valve to seal and set the timer for 10 minutes.

How to make avocado lentil soup?

Heat the avocado oil in a large pot on medium-high heat, then add the onion and garlic and sauteé for 1-2 minutes. Add the celery and carrot and sauteé for another 1-2 minutes. Add the lentils, vegetable broth, coriander seed, cumin, cayenne pepper, salt and pepper and mix everything together, bringing the soup to a light boil.

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