Red Fish Recipes Pan Seared

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WEBJun 21, 2014 · When the bottom of the fish is nicely browned, about 6 to 8 minutes, it should be ready. It should also lift up from the pan easily. Set …

Rating: 5/5(6)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 581 per serving
1. Coat the halved cherry tomatoes in some oil and salt them well. Place them, cut side up, on a baking sheet and put in the oven at 200°F; no need to preheat. If you have a convection oven, turn the fan on. Or, you can put the tomatoes on a rack in your dehydrator and set it to 135°F. It will take longer for the tomatoes to get semi-dry, but it won't heat up your kitchen. Cook the tomatoes until they are about half dried, about 45 minutes to 1 hour in the oven, a bit longer in a dehydrator. Keep an eye on the tomatoes every 20 minutes or so, as different tomatoes and different ovens will give you different results.
2. About 20 minutes before the tomatoes are ready, take the fish out of the fridge and salt it well.
3. When the tomatoes are ready, heat the clarified butter in a large saute pan over high heat. As the butter is heating, pat the fish dry with paper towels. If you want a crispy skin, use a butter knife to scrape down the skin; this removes a but more moisture and results in a crispier skin.
4. When the butter is hot, lat the fish skin side down in the pan, even if there is no skin; this side is flatter. Turn the heat down to medium-high and sear the fish well. As it cooks, use a spoon to baste the other side of the fish until it's just barely cooked: About 30 seconds of basting will do the trick. When the bottom of the fish is nicely browned, about 6 to 8 minutes, it should be ready. It should also lift up from the pan easily. Set the fish on a cutting board skin side up.

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WEBJun 13, 2023 · Heat a large nonstick skillet over medium heat. Dip snapper into marinade to coat both sides. Cook snapper in the hot skillet until …

Rating: 5/5(268)
Total Time: 20 mins
Category: Dinner
Calories: 224 per serving
1. Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
2. Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

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WEBFeb 18, 2023 · Pat dry fish fillets with a paper towel. Sprinkle salt and black pepper evenly on both sides. In a small bowl, combine all the …

Ratings: 36
Calories: 223 per serving
Category: Main Course

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WEBDec 16, 2023 · Stir to blend butter into the oil. Brush some of the olive oil and butter mixture over both sides of each red snapper fillet. Sprinkle paprika mixture over both sides of …

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WEBOct 30, 2023 · Lightly dredge the seasoned snapper fillets in flour. Shake off any excess. Add the butter and the remaining olive oil to a large skillet (nonstick) or cast iron skillet over medium-high heat. When the butter …

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WEBRinse redfish under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. …

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WEBApr 18, 2024 · Reserve 2 tablespoons vinaigrette in a small bowl. Add the lentils, pecans, radishes, shallot, mint, parsley and 1/4 teaspoon salt to the dressing in the medium bowl and stir to combine. Pat cod dry and …

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WEBJul 8, 2022 · Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, 1 chopped green bell pepper, 3 chopped shallots, and 4 cloves of …

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WEBApr 20, 2024 · Heat olive oil over high heat. The oil needs to be almost smokey hot to sear the fish properly. Take the pan off the heat for a moment to add the fish then return to the heat. Pan-fry the fish for 3-4 …

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WEBNov 5, 2017 · This Louisiana classic is an easy and delicious way to serve redfish. Leaving them with the “shell” on makes the filets look amazing too. This recipe is extremely fast …

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WEBSep 18, 2020 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish with the butter. Cook until the fish flakes easily with a fork. Top with …

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WEBSep 7, 2021 · Place the fish fillets in the hot pan, skin side up. Cook for about 45-60 seconds or until lightly golden browned. Carefully flip the fish fillets and cook the skin for about 2 minutes. Using a spatula, hold for a …

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WEBSeason the redfish with sea salt and pepper. Heat a cast iron pan on high heat. Add the olive oil. When the oil is hot, place the redfish on the pan, presentation side down. Cook …

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WEBCrispy Pan Seared Bass with Walnut Romesco and Pea Shoot Salad; Fish Creole; Miso-Marinated Salmon Grilled on Alder Wood; Pan Roasted Salmon with Dill, Olive Oil, and …

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WEBFeb 24, 2022 · Nutritional profile per 100 g (canned in oil) Calories: 208. Protein: 24.6 g. Saturated fat: 1.53 g. Cholesterol: 142 mg. Choose fresh sardines canned in oil or …

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WEBJan 20, 2019 · Heat a separate skillet on medium high heat, add remaining oil and butter. Season fish on both sides with salt and pepper and place on the hot pan. Cook 6 minutes on first side and flip fish over and cook …

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