WebA low carb Korean mung bean salad is the next dish we recommend. Cooked by iheartumami they incorporate traditional ingredients such as sesame oil, …
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Bring a large pot (about 7 cups water to boil. Season the water with 2 small pinches of salt. Add mung bean sprouts and quickly blanch them for 45 seconds to 1 minute. Rinse in cold running water and set aside to drain well. To make the sauce, in a bowl combine ingredients from coconut aminos to garlic.
You can think of this dish as a noodle’ less’ pancit. Mung bean sprouts and soybean sprouts are keto friendly vegetables that offer few carbs, but a lot of volume (bulk) making them perfect for adding to your ketogenic diet.
If you do not have time, you can leave the hair on, as it is edible. Rinse the bean sprouts under cold water and soak them in water for 5 minutes. Drain, leaving the bean sprouts in the colander for 30 minutes to get rid of most of the water. In a wok, heat up the oil on medium-high heat and stir-fry the garlic until it becomes aromatic.
Apart from carbs, bean sprouts contain mostly water, therefore, they are also low-calorie. The generous 100 gram serving of bean sprouts will only cost you 30 calories and boost your daily intake with 3 grams of protein. Can I Eat Bean Sprouts On Keto?