WebOct 19, 2015 · Super Green Smoothie Bowl with Matcha and Ginger. Matcha is a good source of antioxidants that have been known to improve cholesterol numbers and blood pressure. Get This Recipe. Photo by …
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WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
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WebIngredients. Servings 6 Serving Size 1 cup 1 tablespoon vegetable oil; 1 pound 96% lean ground beef ; 1 onion (diced) 4 garlic cloves (minced) high blood pressure, heart …
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WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. …
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WebDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If you'd like to plan dinners with lower …
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WebDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower …
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WebJul 23, 2019 · 4. Garlic-Lemon Baked Salmon +. 5. Chicken Fajitas. 6. Turmeric Soup with Ginger and Broccoli +. 7. Banana Oatmeal Cookies +. All of these recipes have healthy …
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WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
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WebApr 1, 2020 · Caesar Salmon with Roasted Tomatoes & Artichokes. This is my "go to" recipe for quick dinners, family or guests. It's colorful, healthy, easy to prepare and …
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WebAug 26, 2022 · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut …
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WebGreen Goddess Salad with Chickpeas. View Recipe. Kale & Spinach Smoothie. View Recipe. Berry-Banana Smoothie Bowls. View Recipe. Zucchini Noodle Bowls with …
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WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
WebEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling …
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WebDirections. In a medium bowl, stir together the mayonnaise, pickles, capers, vinegar, banana peppers and dill. Season with salt and pepper. Serve with your favorite seafood, such as …
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WebFeb 16, 2024 · Directions. In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10 …