Recipes Using Unsweetened Flaked Coconut

Listing Results Recipes Using Unsweetened Flaked Coconut

Web1 ½ cups Coconut Flakes -divided Instructions In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered …

Rating: 4.6/5(12)
Total Time: 2 hrs 10 minsCategory: DessertCalories: 27 per serving1. In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered sugar and the unsweetened cocoa. Then stir in the unsweetened condensed milk, vanilla extract, coconut oil and 1 cup of the coconut flakes. At some point you will probably need to knead this by hand.Place this mixture in the refrigerator for at least a half hour to allow it to set.
2. Prepare cookie or baking sheets with parchment paper . Place the remaining coconut flakes in a shallow bowl or plate.
3. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 1/2″. Then roll the balls in the remaining coconut and place on the prepared baking sheet. Cover and return this to the refrigerator or freeze to firm up. Store these balls individually wrapped or covered well with wax paper or parchment paper separating the layers if layered.

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WebLine an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. In a large …

Rating: 4.9/5(587)
Total Time: 5 minsCategory: DessertCalories: 108 per serving1. Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan.
2. In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water.
3. Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy!

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WebThe Best Low Carb Coconut Recipes on Yummly Low Carb Coconut Chicken Tenders, Low Carb Coconut “oatmeal”, Low Carb Coconut Shrimp

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Web1 tablespoon coconut oil ½ teaspoon stevia glycerite (equals about 2 tablespoons sugar) 1 ½ cup unsweetened coconut flakes (2 oz) INSTRUCTIONS Line …

Rating: 5/5(74)
Total Time: 26 minsCategory: DessertCalories: 193 per serving1. Line 6 muffin cups with paper liners.
2. Place the chocolate pieces in a small microwave-safe bowl. Melt them in 2 or 3 30-second sessions, stirring after each session.
3. Use a rubber spatula to mix in the coconut oil and sweetener. Mix until smooth.
4. Add the coconut flakes and mix to coat the flakes thoroughly with the melted chocolate.

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Web2 cups (186 g) Unsweetened Shredded Coconut 1 tablespoon (1 tablespoon) vanilla extract 1 tablespoon (1 tablespoon) Butter 4 (4 ) egg whites 1/4 cup (45.5 g) Swerve Instructions Preheat an oven …

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Web20 CALORIE LOW CARB TOASTED COCONUT PROTEIN BROWNIE BITES BrookeBallard. vanilla extract, zucchinis, stevia, large eggs, flax seeds, unsweetened

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WebStep 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds …

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WebPreheat oven to 350. Grease a 9 X 9 baking pan. Melt butter and allow it to cool. Beat eggs, Lakanto Monkfruit Powdered, softened cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined. …

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WebKeto Coconut Fat Bombs are a super simple dessert to make, since they're basically cream cheese, butter, cacao and a sweetener. Fat bombs are amazing. They …

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WebHow to make Keto Frosted Flakes Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with parchment paper and set aside. Add the coconut and …

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WebDredge each chicken tender in the coconut flour, dip in the egg shaking off the excess), and finally press/roll in the coconut flakes. Place on the wire rack. Bake the …

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Web17 hours ago · Directions for Cake. Preheat the oven to 350F / 180C / 160 fan. Grease ramekins (4 inches wide x 2 inches tall) generously with butter.. Add the egg and low-car …

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Web¼ cup / 20g desiccated coconut unsweetened more desiccated coconut or coconut flakes to decorate Instructions Preheat the oven to 175 Celsius / 350 …

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Web1½ cup unsweetened coconut flakes 2 teaspoon sweetener of choice Instructions In the Oven: Preheat oven to 350ºF If you are using a sweetner, mix …

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WebUnsweetened coconut flakes- 1 14-15 ounce package (about 5 cups). Sugar Alternative- equivalent to ⅔ cup of sugar. I use granular alternative. Salt- a dash. Flour- 6 …

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WebYou simply combine flaked coconut, sweetener, and butter! Melt 3 tablespoons of butter. Add 2 cups of unsweetened flaked coconut to a medium mixing …

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Frequently Asked Questions

How do you make coconut flakes with unsweetened condensed milk?

Coconut Flakes - 1 ½ cups divided. In a large mixing bowl, use a fork or whisk to mix together the sugar free powdered sugar and the unsweetened cocoa. Then stir in the unsweetened condensed milk, vanilla extract, coconut oil and 1 cup of the coconut flakes.

What do you do with unsweetened coconut flakes?

Unsweetened coconut flakes is a staple food in my pantry. I love adding them to my low carb yogurt breakfast and smoothie bowls – they add a welcome crunch, texture and flavor. I also often use them instead of breadcrumbs when making breaded chicken or oven fried chicken (yes, then it becomes coconut chicken and it is delicious)!

How many calories are in unsweetened coconut flakes?

Unsweetened Coconut Flakes Nutrition Facts. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of fiber, 1 gram of protein and less than 1 gram of sugar.

How do you make low carb coconut bars?

Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. In a large mixing bowl, add your shredded unsweetened coconut.

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