WebYou’ll generally need about 1/4 cup of coconut flour for each cup of regular flour, and you may need to increase the total amount of liquid by the same amount of …
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WebIn a medium bowl, whisk together the flour, baking soda, baking powder and salt. In the bowl of an electric mixer, beat the butter and sugar until light and fluffy, about …
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Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat flour works well too. Combine flour and salt in a large bowl. Add 1 tablespoon oil and mix with your fingers until crumbly. Slowly add water and mix until the dough just comes together. If the dough doesn't come together easily, mix in up to 2 tablespoons more water.
Whisk together the spelt flour, Sucanat (unrefined cane sugar), spices, baking soda, and salt in a large bowl until everything is completely incorporated. The combination of warming spices like cinnamon, ginger, nutmeg, and allspice is beautiful in this dessert!
It works especially well as a flour substitute in foods like bread, tortillas, muffins, and biscuits. You can generally substitute spelt flour for regular flour at a 1:1 ratio. Spelt flour is rich in fiber and has a light texture that can be used in place of white flour in baked goods without weighing them down.
I found I can tolerate spelt very well, without spiking but each person will need to experiment with their own levels if watching blood glucose. Put all ingredients in the breadmaker pan, and use the mixing cycle. I use the timer to prove for 40 minutes, then bake for 1 hour.