WebPreheat oven to 400 degrees; prepare a baking sheet by either oiling it lightly or lining it with a silicone liner. Cut the tofu into 8 1/2-in. slices and dry them lightly with …
Preview
See Also: Healthy RecipesShow details
WebStep 5: Bake Enchiladas and Serve. Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average …
See Also: Cheese Recipes, Chicken RecipesShow details
Web19. With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. By …
WebPut the silken tofu into the blender. Put the frozen fruits and the peanut butter into the blender. Blend the silken tofu, fruits, and peanut butter until the …
See Also: Share RecipesShow details
Instructions 1 Remove the silken tofu from the package and pat dry with paper towels. 2 Cut the silken tofu into cubes. 3 Sprinkle chopped green onions over the tofu. 4 In a small bowl, whisk together soy sauce and sesame oil. 5 Pour the sauce over the silken tofu. Serve and enjoy!
It's also a good source of calcium and iron. Tofu can be used in place of meat in many low-carb diet recipes. The easiest way to cook tofu is to cut it into cubes and pan-fry them. After pressing and draining the cubes, stir-fry them over medium-high heat in a small amount of oil until they are browned on all sides.
Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. Place all ingredients in a food processor. Purée until smooth. Can be prepared ahead and kept frozen for up to 3 months. Thaw in the refrigerator to serve or eat frozen.
Soft tofu adds creaminess to vegan recipes. While firm or extra-firm tofu will hold up best in vegetable stir-fries and baked tofu dishes, silken tofu has its own place in the vegetarian kitchen.