Recipes Using Mung Bean Flour

Easy Vegan Frittata Minimalist Baker Recipes

WEBJun 2, 2019 · Easy vegan frittata made egg-free with split mung beans! Simple ingredients, vibrant color, fluffy texture, and perfect for brunch, …

Rating: 4.8/5(45)
1. Rinse split mung beans and add to a large mixing bowl. Cover with lukewarm water and soak (covered) for at least 6 hours or overnight.
2. The next day (before baking) preheat oven to 375 degrees F (190 C).
3. Drain split mung beans and rinse well, then add to a high-speed blender. Add remaining ingredients (black salt through baking powder) and blend until creamy and smooth. Taste and adjust flavor as needed, adding more black salt for “eggy” flavor, onion powder for overall flavor, and turmeric for color. The batter should be thin and pourable, but not too watery. Add more chickpea flour if too thin, or more coconut milk if too thick.
4. Heat a large (12-inch) oven safe skillet over medium heat (we prefer cast iron). Lightly oil, making sure oil coats the entire surface. Once hot, add the egg mixture and top with your veggies (such as thinly sliced onion and roasted tomatoes) and nut cheese in small spoonfuls.

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Easy Mung Bean Curry (GF & Vegan) Fermenting for …

WEBMay 14, 2020 · Looking for a quick and healthy dinner? This simple mung bean curry only takes 30 minutes. It's vegan, gluten-free and delicious!

1. Saute the onions in the oil until softened. Add in the garlic and all of the spices, and cook for about 1 minute, until the spices are fragrant.
2. Add in the beans and sweet potato. Stir to coat in the spices, then pour in the vegetable stock.
3. Cover and bring to a boil. Simmer until the sweet potato is cooked (about 15 minutes).
4. Stir in the coconut milk and lime juice. Add in salt and pepper to taste.

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