Recipes Using Mashed Sweet Potatoes

Healthy Mashed Sweet Potatoes FeelGoodFoodie

WEBNov 19, 2019 · Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 …

1. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.
2. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.
3. Serve warm and garnish with thyme leaves.

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Healthy Mashed Sweet Potatoes with Greek Yogurt

WEBNov 13, 2020 · Steam chunks of sweet potato. Sauté onion and garlic in a bit of olive oil with a pinch of salt for about 8 minutes. Onions are done …

Rating: 3.8/5(70)
1. Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
2. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
3. In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
4. Mash everything together and season with salt and pepper.

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Easy and Healthy Mashed Sweet Potatoes Healthy …

WEBNov 18, 2020 · Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes …

1. Wash the potatoes under cold running water to remove any dirt or contaminants.
2. Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
3. In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
4. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk cream cheese, salt, and pepper into a bowl.

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Healthy Mashed Sweet Potatoes Lose Weight By Eating

WEBFeb 20, 2021 · Cook for 15-25 minutes, until the sweet potatoes are fork tender. Drain the water, and add 1/2 of the butter the pepper …

1. Fill a large saucepan with water, add the salt and set the pan next to your cutting board.
2. Peel the sweet potatoes, the cut them into 1-inch chunks, adding to the water as you work.
3. Add in the garlic cloves and bring to a boil over medium-high heat.
4. Cook for 15-25 minutes, until the sweet potatoes are fork tender.

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