Recipes Using Garlic Expressions

Low Sodium Creamy Garlic Chicken Breast Tasty, …

WebAug 7, 2020 · Reduce heat to MED LOW, and add 2 Tbsp of oil to pan then add onion and cook for 2-3 minutes, until soft. Add garlic and cook …

1. Mix flour, black pepper and paprika in a small bowl. Pour and spread flour mixture to a flat dish.
2. Remove excess fat and loose meat from chicken breast then butterfly breast lengthwise. Dredge and cover chicken in flour dish, one at a time, turning to coat lightly and thoroughly in flour mix.
3. Heat olive oil in heavy skillet over MED HIGH heat until hot. Add butter, then add flour-dredged chicken to skillet, being careful not to overcrowd the pan. Three halves fit well for two batches.
4. Cook chicken for approximately 4-5 minutes per side, until cooked and golden brown. Remove to a plate and set aside. Do not clean out pan for deglazing later!

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See Also: Chicken Recipes, Chicken Breast RecipesShow details

Low Sodium Garlic Steak Zucchini Noodles Tasty, …

WebMay 5, 2019 · Add the butter and garlic to the skillet with the meat and cook for 1-2 minutes. Stir to cover the meat in the sauce. Remove to a plate …

1. In a bowl, combine the ingredients for the marinade and add the steak cubes in a Ziploc bag or tight lidded Tupperware type container. Mix well and marinate 30 minutes minimum or even better overnight.
2. Heat the olive oil in a large skillet over high heat. Drain steak from the marinade. Keep the remaining marinade for later as it will all be used.
3. Place the steak in the skillet spaced apart in a single layer. Do not overcrowd the skillet or meat won’t get the heat around it and caramelize and it will be steam cooked. You may have to work in two batches depending on the size of your skillet. Cook for 3-4 minutes, stirring occasionally until steak bites are golden brown.
4. Add the butter and garlic to the skillet with the meat and cook for 1-2 minutes. Stir to cover the meat in the sauce. Remove to a plate and set close aside.

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See Also: Noodles Recipes, Steak RecipesShow details