Preheat your oven to 300 degrees F and prepare a rimmed sheet tray with a silicone baking mat. Place all of the ingredients into a blender or food processor and puree …
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Fill a large pot with water and add a few dashes of salt. Bring to a boil over high heat. Place the edamame pasta into the pot. Cover and turn down theheat to medium. Boil for 3-5 minutes. Drain the water from the pot and place it back onto the burner. Turn the heat down to low. Spoon the butter into the noodles & crack in the eggs.
This low carb edamame spaghetti recipe is a new favourite! Not only do the edamame noodles feel and taste like the real deal - they are full of fibre! I paired it with a zero carb sauce for a protein & fat packed meal. Fill a large pot with water and add a few dashes of salt. Bring to a boil over high heat.
To figure out the net carbs, you take the grams of total carbohydrates and subtract the grams of total fiber. For the Edamame Spaghetti, that leaves you with 7 grams carbs for one serving. (The Black Soybean Spaghetti comes out to 8 grams.)
Seapoint Farms Sea Salt Dry Roasted Edamame is high in fats but should be consumed minimally on keto because it is high in net carbs. The reason is that if you are taking 5 grams of carbohydrates in 24 hours it would be impossible for you to take edamame.