DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Oven Roasted Vegetables (Easy & Fast!)
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WebDec 11, 2018 · Instructions. Preheat oven to 400 degrees. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. …
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WebFeb 9, 2017 · Instructions. Preheat oven to 450 degrees F. In a bowl, mix together olive oil (2 tablespoons), vegetables, fresh rosemary (1 …
WebFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine all the ingredients together in a large bowl using your hands to mix well then …
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WebAdd the Brussels sprouts flat side down in a single layer, and cook for 3-4 minutes, then toss them and continue to cook for another 2-3 minutes. In a small bowl, whisk together the balsamic vinegar and monk fruit, then …
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WebDec 2, 2016 · Prepare all vegetables and place them in the pan in a single layer. Season the veggies with salt and pepper. Place a roasting rack on top of the prepared vegetables, lay marinated chicken on the rack in a …
WebApr 10, 2023 · For the roasted vegetables. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Place butternut squash and radishes on the prepared baking sheet. Spread into an even layer. …
WebMay 30, 2019 · Step 1: Preheat the oven to 450 degrees. Chop vegetables to approximately the same size. Place in a large bowl. Step 2: Prepare the marinade by adding all of the ingredients (oil, vinegar, sweetener, and …
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WebMar 1, 2021 · 1 pinch of pepper. 1. Add all of the ingredients into a small jar and mix well. 2. Pour the keto balsamic vinaigrette over a salad of your choice. Tip: The dressing tastes especially good with tuna salad. …
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WebAug 5, 2021 · Step 1: Cut the tofu into 1-inch cubes then add to a skillet with 1 tbsp of the olive oil. Cook for about 10 minutes, flipping every few minutes until all sides are browned. Once the tofu is cooked, remove from pan …
WebOct 17, 2023 · Toss the vegetables with olive oil, salt, pepper, garlic powder, onion powder, and paprika. 3. Spread out on a prepared baking sheet in a single layer with the rosemary sprigs. 4. Roast for 30-40 …
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WebAug 3, 2023 · Preheat the oven. Line one extra-large or two regular baking sheets with parchment paper. Arrange the chicken in a single layer on the baking sheet (s). Bake balsamic chicken. Place the pan in the oven and …
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WebAug 4, 2023 · Then, bring to a gentle boil. Step #2: Reduce heat to low and simmer for 20-25 minutes, or until the volume is reduced to between ½ cup and ⅓ cup (the closer to ⅓ cup the thicker it will be!) and the glaze coats …
WebAdd the chicken and cook for 4 minutes per side. Remove the chicken from the skillet and set side. In the same skillet add the onion, garlic, butter and dried thyme. Cook, stirring …
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