Recipes Healthy With Fat Free Refried Beans

Listing Results Recipes Healthy With Fat Free Refried Beans

WebApr 26, 2023 · mildly spicy - For mild heat add some (canned) diced green chiles.; spicy - For more heat, sauté a small diced jalapeño (seeds and ribs as well) in the pan before …

Cuisine: Mexican, Tex Mex
Total Time: 25 mins
Category: Homemade Ingredients & Condiments, Side Dish
Calories: 90 per serving

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WebINGREDIENTS. 1 14-oz. can no salt added kidney, pinto, or black beans, drained (or 1 3/4 cups cooked beans) 1 t. onion powder. 1/2 t. garlic powder. 1/4 t. ground cumin. 1/4 t. …

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WebJul 5, 2017 · Refried beans made in the instant pot: low fat, no oil, vegan. Note: The nutritional values below are using a standard “salsa” to …

Rating: 5/5(1)
Total Time: 1 hr 5 mins
Category: Main Course, Side Dish
Calories: 68 per serving
1. Rinse your beans, and place them into the Instant Pot.
2. Add enough water to the Instant Pot to cover the beans, and then add about 2 more inches of water. There should be about 2 inches of water covering the beans when you are done.
3. Set the instant pot to high pressure, manual, for 45 minutes.
4. Set the steam release to sealing.

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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …

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WebFeb 1, 2019 · Drain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a …

Rating: 5/5(6)
Calories: 94 per serving
Category: Sides
1. Drain and rinse pinto beans and save 1/4 cup of juice from beans for blending.
2. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and blend. Continue until you get desired consistency.
3. Serve immediately or store in an airtight container until ready to use. You can store in the fridge for up to 5 days.

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WebApr 13, 2022 · Step 1: Add drained black beans to mini food processor. Step 2: Add all spices (ground cumin, garlic powder, onion powder, black pepper, salt) to food processor. Step 3: Add red wine vinegar, water and …

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WebJun 27, 2023 · Directions. Mash 2/3 cup beans in a small bowl to a smooth paste; set aside. Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, …

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WebSep 22, 2021 · 1.5 cup black beans. In a small saucepan, heat the olive oil. Add the minced garlic cloves and cook until the edges are golden brown. Add the black bean paste and spread over the garlic and oil base. 1 tbsp …

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WebApr 25, 2022 · To soak beans overnight, put beans in large container and cover generously with water. Soak for at least 8 hours. Drain and rinse with fresh water when ready to cook. For a quick soak, add 6 cups of water to …

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WebApr 28, 2017 · Instructions. Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they're hot. Drain the beans and place them in a mixing bowl with the rest of the …

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WebHeat a large skillet over medium-high heat. Once heated add olive oil and pinto beans. With a potato masher, break-up and mash the pinto beans. Slowly add the 3/4 cup of broth, and continue mashing the beans until …

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WebAug 8, 2023 · Directions. Soak the pinto beans overnight or for at least 8 hours in 8 cups of room temperature water. After soaking, rinse the beans a couple of times.

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WebSep 25, 2013 · Remove from the heat and drain the beans. Place the beans in the slow cooker insert and cover them with about 2 inches of water. Add the salt, onion, garlic, and jalapeno. Cover and cook on high …

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WebAug 20, 2020 · Instructions. Add all of the ingredients into your food processor. Process for 30 seconds to a minutes or until all of the beans have been processed into a smooth and thick refried beans consistency.

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WebApr 14, 2021 · Cover the beans with 1” of water. Cover the saucepan and bring the water to a boil. Simmer the beans until very soft, 45 min - 1 hour, checking occasionally and adding water as needed. If using a fresh …

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WebJul 17, 2016 · Bring to a boil then reduce heat to a simmer. Cover and simmer 3-4 hrs or until extremely tender. Add more water as needed to prevent scorching. Drain and set aside. In a large skillet, saute veggies …

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WebFeb 19, 2014 · Rinse pinto beans, and place them in the crockpot with water, onion half, garlic powder, seasoned salt, cumin, cayenne pepper, and liquid smoke. Cook on HIGH for 8 hours. After eight hours, discard the …

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