Recipes From Abruzzo Cannelloni

Keto Zucchini Cannelloni (Low Carb, Gluten Free)

WebSep 10, 2019 · Add the oil to a non stick frying pan and cook the onion for 2 mins on a medium heat, until soft. Add the beef, breaking it up with a …

1. Preheat the oven to 400F / 200C / 180 Fan.
2. Add the oil to a non stick frying pan and cook the onion for 2 mins on a medium heat, until soft. Add the beef, breaking it up with a wooden spoon until browned – about 5 - 6 minutes.
3. In a clean non-stick sauce pan, heat the butter and garlic over medium heat and cook until the garlic starts to release flavor - about 1 minute.
4. Slice the zucchini into long slices using a mandoline (about 3mm thick) or slice thin using a knife. They need to be thin enough to roll but not too thin that they fall apart when filled with mixture. I find a vegetable peeler does them a bit too thin, but if you do make them to thin you can always layer 2 or 3 strips together.

Preview

See Also:

Show details

Keto Italian Chicken Zucchini Cannelloni Carb Manager

WebStep 2. Heat the first amount of olive oil in a small pan over medium-high heat. Place the chicken seasoned side down in the oil and cook the …

1. Start by butterflying and patting dry with a paper towel an 8-oz chicken breast. Sprinkle the salt, pepper, italian seasoning, and garlic powder over the exposed side of the chicken breast.
2. Heat the first amount of olive oil in a small pan over medium-high heat. Place the chicken seasoned side down in the oil and cook the chicken breast for 4-5 minutes per side. Once the chicken breast is fully cooked through, set it aside to cool.
3. Once the chicken is cool enough to handle, use a pair of forks or a fork and knife to shred/chop the chicken into small, fine pieces. Combine the chicken in a small bowl with the marinara and mozzarella cheese. Set this chicken filling aside for later.
4. Preheat your oven to 350 degrees. Cut the ends off a large zucchini. Use a vegetable peeler to peel away 24 wide strips from the zucchini (the weight listed in the ingredients is the final yield of your zucchini strips). Set your zucchini strips to the side.

Preview

See Also:

Show details