Dr. Anet Varghese
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WebStroke diet recipes include low sodium diet recipes and DASH diet recipes to lower your blood pressure by increasing potassium and reducing salt intake. The Mediterranean diet …
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WebRed kidney bean meatballs with peppered rice. Prep: 45 mins 340 cal Serves 6. Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, …
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WebDec 31, 2020 · RECIPE ---> CREAMY MAC n CHEESE. #5. Spicy Peanut Noodles. Important update on this one - I no longer use peanut butter …
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WebFind recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Heart Attack and Stroke …
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WebJul 27, 2018 · These easy-to-make recipes will inspire you to prepare delectable and healthful meals every night of the week. Each takes 20 minutes or less to prepare, so …
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WebChris's curry sauce. Presented by Chris King, chef and stroke survivor. In this video, Chris shows you how to make and freeze a versatile curry sauce. You can then use this sauce …
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WebJun 9, 2022 · In fact, further research showed that eating one egg per day can help reduce the risk of stroke by 12%. 6. Olive Oil. Olive oil helps increase the amount of apolipoprotein in your body, which is a protein …
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WebJan 8, 2021 · Plus, each dinner has no more than 15 grams of carbohydrates per serving. Recipes like Mushroom-Swiss Turkey Burgers and Instant Pot Beef Bourguignon are delicious and perfect for healthy …
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WebApr 18, 2023 · lean proteins, such as chicken or tofu. oily fish, such as salmon, sardines, or herring. unsaturated fats, such as olive oil or avocado oil. low fat dairy products, such as …
WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WebMar 7, 2023 · These low-carb Halloween recipes are the perfect treat for anyone looking to celebrate the holiday while following a ketogenic diet. By Erin Palinski-Wade, RD, …
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WebJoin us each week as we add a new brain healthy recipe for you to try at home. Each recipe follows one of the three recommended diets for stroke survivors (MIND, …
WebJul 4, 2019 · The Telegraph proclaimed “Strokes fall by 40% due to increased statin use” and The Mirror went with “Statins reduce number of stroke sufferers by 40% in 16 …
WebDirections. Tip: Click on step to mark as complete. In heavy soup pot, heat oil on high and stir in onions. Cook, stirring occasionally for about 20 minutes or until well browned. Add …
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WebFeb 7, 2024 · 5. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken recipe with …
WebFeb 9, 2022 · Adjust the amount of chile-garlic sauce according to your preferred heat level. To smash ginger, use the side of a chef's knife or the flat bottom of a sturdy mug. Serve …
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