DirectionsStep1Add the butter to a saucepan over a medium high heat.Step2Add the onion and fry until really golden and softened.Step3Add the garlic and red pepper and continue to fry for a minute.Step4Add in the stock, milk and frozen veg, whisk the cornstarch with a little water to make a slurry, pour this into the soup.Step5Bring to a boil and then reduce heat and simmer until the soup thickens and vegetables are tender (approx 5-8 minutes).Step6Stir in the fresh parsley.Step7Taste and season with salt and black pepper as needed.Step8Enjoy!!IngredientsIngredients1 Small Onion (finely chopped)2 clovesGarlic (minced)1 tablespoonSalted Butter (not margarine)½ Small Red Bell Pepper (diced)750 gramsMixed Veg (bag of frozen, cauliflower, broccoli and carrots)3 cupsVegetable Stock (or chicken, see note!!)2 cups2% Milk (semi skimmed, do not use skimmed)2 tablespoonsCornstarch (cornflour, or can use tapioca or arrowroot flour)add Salt And Black Pepper (to season)2 tablespoonsParsley (fresh chopped)See moreNutritionalNutritional187 Calories3.3 gTotal Fat18 mgCholesterol23 gCarbohydrate527 mgSodium8 gProteinFrom slimmingeats.comRecipeDirectionsIngredientsNutritionalExplore furtherRecipe This Slimming World Chunky Vegetable Speed …recipethis.comHearty Chunky Vegetable Soup Slimming Eats Recipesslimmingeats.comSuper Low Cal Healthy Creamy Vegetable Soup …recipetineats.comEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.comCreamy Vegetable Soup - FeelGoodFoodiefeelgoodfoodie.netRecommended to you based on what's popular • Feedback
Chicken supreme
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