Dr. Eduardo M. Monteiro
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WebApr 1, 2022 · Heat 2 tablespoons of olive oil in a Dutch oven or large soup pot over medium-high heat. When the oil shimmers, add the bell pepper, …
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WebFeb 4, 2023 · Stir in tomato paste, garlic, oregano and red pepper flakes until fragrant, about 1 minute. Stir in wine, diced tomatoes, vegetable stock, clam juice and bay leaf. Bring to a boil; reduce heat and simmer until …
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WebNov 27, 2023 · Heat the olive oil in a heavy pot or Dutch oven over medium heat. Add the fennel and onion and sauté for 10 minutes, until tender. …
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WebJun 17, 2020 · Add 2 tablespoon oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste. Sauté one more minute. Then add the tarragon, thyme, saffron, red pepper, bay, salt and black …
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WebFeb 12, 2021 · Lower the heat and simmer for 30 minutes. Add the seafood. Start with the cod, shrimp, and scallops. Finally, add the mussels and clams. Increase the heat until the soup is simmering and then lower …
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WebAug 3, 2020 · Once boiling, reduce heat and simmer for 15-20 minutes, until the stew is slightly thickened. Add in fish, scallops, shrimp and clams, in that order. Cover and cook until fish is opaque and the mussels are …
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WebJan 24, 2021 · Add STEW ingredients to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6. Rinse seafood. Add seafood to the slow cooker and cook and additional 15-30 minutes. Remove bay leaf before …
WebJul 16, 2018 · Make the stew base. Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground fennel seeds, salt and pepper into the inner liner of the Instant Pot. Stir …
WebNov 16, 2018 · Melt butter in a large pot over medium-high heat. Add onions, garlic, carrots and celery to pot and saute for about 5 minutes or until tender. Add tomatoes, broth, wine, basil, thyme and oregano to the …
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WebFeb 16, 2022 · Stir in the tomato paste, tomatoes with their juices, wine, chicken stock, clam juice, and bay leaf. Cover and bring to a simmer, then reduce the heat to medium-low. Simmer for another 30 minutes. Add the …
WebFeb 20, 2023 · Stir in the celery, bell pepper, and tomato paste, and continue to cook for 1 minute. Pour in the wine, and bring the ingredients to a boil for 5-6 minutes or until the liquid is reduced by half. Reduce the …
WebMar 22, 2021 · Heat the oil in a very large pot and saute onion and shallots until translucent. Add garlic, red pepper flakes (to taste) and salt and continue to saute about another 2 min. Add the tomatoes, tomato paste, …
WebOct 8, 2023 · Add wine and boil until reduced by half, about 3 minutes. Add stock, clam juice, tomatoes, thyme, bay leaf, and hot sauce and season with salt and pepper. Bring …
WebMay 18, 2019 · Heat the olive oil in a large, deep pot over medium heat. Saute the garlic and onion until they become aromatic, but not browned. Add in the diced tomatoes, tomato paste, and chili flakes and continue to …
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WebTurn the heat down to medium-low, add the salt, pepper and thyme, and set your timer for 15 minutes to let the vegetables cook and the flavors to come together. While your soup …
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WebFeb 1, 2021 · Heat oil in a 6-quart Dutch oven or stockpot set over medium heat. Add the sliced fennel and shallots; cook for 6 minutes, stirring occasionally. Stir in garlic, salt, and black pepper; cook for 2 more …