WebTo make a standard size pie, double the filling and use 1 1/2 cups nuts and 1 cup dates. To make mashed sweet potato: place 1 large or 2 medium sweet potatoes in …
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There are so many great ways to use purple sweet potatoes, you can use them in both savory and sweet dishes. I wrote a few recipes using purple sweet potatoes here on the blog that I will link to below but I haven’t tried nearly as many as I would love to try. Especially the sweet ones! Purple sweet potato ice cream?
If you want to eat a smaller portion of sweet potatoes to limit your carbs, consider adding them cooked and diced to soup or salad. You can also slice a cooked sweet potato in half and top it with a protein and perhaps another low-carb ingredient for a quick meal.
20 Sweet Potato Recipes for Weight Loss 1 Cinnamon Apple Sweet Potato Waffles. 2 Orange Sweet Potato Whole Grain Pancakes. 3 Sweet Potato Pie Overnight Oatmeal. 4 Grilled Sweet Potato Fries. 5 Mason Jar Quinoa Salad With Sweet Potatoes and Thai-Style Dressing. 6 ... (more items)
Add 1 teaspoon salt and bring to a boil. Cook until the sweet potatoes are tender, but not mushy, about 15 minutes. Drain and return to the pot. Heat the milk and butter in a small saucepan. Slowly stir into the sweet potatoes, using a wooden spoon to vigorously incorporate the liquid (this will help create a smooth puree).