Low-Carb Breakfast Casserole. Sausage, eggs, mushrooms, onion, spinach, and a variety of herbs and spices make this keto breakfast casserole a filling, delicious keto …
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Original Malt-O-Meal contains malted barley, a source of gluten and the main ingredient behind its name. Those who are following a gluten-free diet should avoid this product as well as Cream of Wheat. However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties.
You can actually get a thick, creamy texture by cooking hemp seeds, flax seed meal, chia seeds, and collagen in some coconut milk. It may sound a little strange, but this combination really is very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats.
Low Carb Recipes: Breakfast & Snack. 1. Low Carb Breakfast Meal Prep Bowls (8 g net carbs) // 2. Low Carb Cauliflower Pizza Muffins (3 g net carbs) 3. Herb Zucchini & Kale Egg Bake from Sweet Peas & Saffron // 4. Sugar Free Blueberry Cottage Cheese Parfaits from The Fit Blog (12.5 g carbs)
However, Malt-O-Meal can be a healthy addition to a diet that helps to support weight loss. For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Just like oatmeal, there are many different brands and flavors.