Jollof Rice is a staple in a lot of African homes and this is no exception. In today’s video I share with you a healthier alternative to rice but still enjoy
Preview
See Also: Healthy Recipes, Rice RecipesShow details
This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice.
To make jollof rice, wash the brown rice and set aside, I prefer long-grain brown rice because it is healthier than white rice. In a blender, puree tomato, red bell pepper, onion, garlic, ginger. and Scotch Bonnet pepper until smooth.
Your cauliflower jollof rice is ready to eat! You can eat as is pair with this Nigerian Beef Stew or Nigerian Chicken Stew for a delicious variety. Cauliflower is so versatile on a low carb diet, especially for rice or casserole dishes. Here are some other awesome cauliflower recipes to try: Have you made cauliflower rice from scratch before?
Sierra Leone Jollof Rice. Sierra Leone Jollof Rice is simple. Basically, you fry some onions with ginger and garlic and then add in some tomato puree. The stir the rice in the tomato sauce till coated, and add the liquid, including the coconut milk and seasoning and cook till done.