Recipes For Heart Attack Patients

35+ HeartHealthy Dinners You Can Make in 25 Minutes

Heart Healthy Cookbook: Perfectly Portioned Low Sodium, Low Fat Recipes By …Stone, John By Thriftbooks

1. Miso-Maple Salmon. White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish.
2. Homemade Chicken Tenders with Everything Bagel Seasoning over Salad. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders.
3. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger.
4. Seared Scallops with White Bean Ragu & Charred Lemon. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes.
5. Strawberry Spinach Salad with Avocado & Walnuts. Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
6. Spaghetti with sardines and cherry tomatoes. Easy to make and low in saturated fat, salt and sugar, this recipe is another great way to incorporate fish into your diet – perfect for a weeknight meal.
7. Beetroot hummus. Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal.
8. Stir-fried ginger beef with peppers. This dish is low in fat, saturated fat, salt and sugar, making it a brilliant heart-healthy dish. Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and spicy way to get your five-a-day.
9. Sizzling prawn fajitas. This is another great heart-healthy dish. Throw it together in just 25 minutes and enjoy a lively dinner packed with fresh vegetables, low-fat prawns and sumptuous sizzling spices.
10. Jewelled couscous salad. Jewelled couscous salad is a wonderfully fresh and exotic addition to anyone’s dinner table. The dish serves six, so it’s great for feeding the family – or have leftovers as a packed lunch the next day.

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