WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, …
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WEBAug 6, 2021 · Easy Layered Enchilada Casserole. Enchilada casserole is a quick and easy dish that skips the rolling of the tortillas. Layers ground meat, cheese and mild green enchilada sauce make this a family …
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WEBMar 10, 2022 · Season with steak seasoning and cook the meat until it browns. Add onion, garlic, carrots, mushrooms and red peppers to the skillet. Reduce heat to medium and add red wine vinegar and …
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WEBJun 8, 2023 · Directions. Make the patties: Mix ground sirloin, panko bread crumbs, egg, milk, 1/2 packet onion soup mix, Worcestershire sauce, and black pepper together in a large bowl; shape into 5 patties. Heat a …
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WEBHere are a couple substitutions. Using a mortar and pestle or spice grinder, grind enough celery seeds to make 1/2 teapoon ground celery. In a small bowl, stir together the ground celery with 1/4 to 1/2 teaspoon salt. You …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
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WEBMay 15, 2024 · Pork. Lamb and Veal. Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. These include 95% lean ground beef, sirloin steak, pork tenderloin, lamb chops, and veal. Fattier cuts of meat, which are high in saturated fat, are what you should avoid.
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WEBFeb 20, 2024 · Minimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats such as hamburger, lamb chops, pork chops and steak. Use a rack to drain off fat when broiling, roasting or baking. Instead of basting with drippings, keep …
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WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly. Preheat a frying pan over medium high …
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WEBMar 23, 2024 · Leave about 1 tablespoon to saute the vegetables. In the Dutch oven, add the onion and garlic and sauté for 5 7 or 8 minutes until soft. Add the diced carrots, bell peppers, and sauté for 3 more minutes. Add the black beans, kidney beans and baked beans to the pot. Then add diced and crushed tomatoes with juice.
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WEBSep 11, 2022 · This veggie-packed beef enchilada casserole is mild, so put out the hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week or serve it with steamed vegetables, …
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WEBApr 17, 2020 · Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool. Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
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WEBMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …
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WEBFeb 16, 2023 · 7. The Best Classic Meatloaf. You can’t have a ground meat post without mentioning a meatloaf recipe. This is our go-to classic meatloaf recipe using ground sirloin. Prep time is only 10 minutes, the rest of the time it’s just baking away in a 350°F oven for about 55 minutes.
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WEB16 hours ago · Keep whole grains stocked in your pantry for these flavorful dinners. These dishes offer at least 6 grams of fiber per serving from whole-grain ingredients like barley, brown rice, farro, whole wheat pasta and more. The fiber from these foods has been shown to help lower LDL (also called “bad”) cholesterol and increase HDL (or “good