WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. …
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WebJan 13, 2022 · Support your heart health with these tasty dinners. Each of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy …
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WebDec 28, 2021 · Kosher salt and freshly ground black pepper. Instructions. In a Dutch oven or other large pot, heat the oil over medium heat. Add the onion and cook, stirring …
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WebNov 3, 2023 · In large frying pan, saute onion and celery in olive oil about 5 minutes, until starting to soften. Add garlic and cook about 2 minutes more. Then add ham and saute over very low heat 10 minutes. (Don't skip this …
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WebDec 30, 2023 · Hoppin' John. Simply Recipes / Elise Bauer. Black-eyed peas with rice, known as Hoppin' John, is the most Southern of Southern New Year's Eve foods. The …
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WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebDec 19, 2018 · Smoky Black-Eyed Peas Recipe. Serve these black-eyed peas with collard greens and cornbread for a Southern New Year's feast. All 3 dishes symbolize good …
WebDec 20, 2023 · Check out our favorite New Year's Eve appetizers, our best New Year's Eve desserts, and our top New Year's Eve drinks too. From pork to noodles to grapes, these …
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WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
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WebDec 22, 2021 · Time needed: 4 hours and 15 minutes. This slow cooker soup is super simple to make. Here's how to make new year's good luck soup. Chop the sausage, dice the onions, and mince the garlic. Add the …
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WebDec 29, 2021 · Soak the beans in cold water (enough to cover the beans by about 3 inches) for several hours. On saute, add the oil and the cook the bacon and sausage until browned. Add the garlic, salt, and spices and …
WebFeb 11, 2021 · Lunar New Year, also called Chinese New Year, is traditionally celebrated with myriad dishes deemed not just delicious, but auspicious, prepared with ingredients …
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WebRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
WebDec 28, 2020 · Good Luck Greens and Peas with Ham Recipe. Southern tradition says that eating nutrient-rich greens and black-eyed peas will bring good luck in the new year. …
WebJan 3, 2020 · Directions. Place a cold soup pot over medium heat. Add sliced bacon. Cook, stirring occasionally, until most of the fat has rendered out and the bacon begins to crisp …
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