WEB2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein. This recipe combines delicious whole …
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WEB1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn …
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WEBAdd extra chopped veggies like carrots, zucchini or avocado, or add a sprinkle of feta, Parmesan or blue cheese. Or, blend in some fresh garden herbs like cilantro, basil, …
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WEBMix just until the dry ingredients are moistened. Pour batter into the prepared pan and bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean. Once …
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WEBCranberry and Cilantro Quinoa Salad. 550 Ratings. Green Bean and Asparagus Salad. 50 Ratings. Wild Rice Salad. 64 Ratings. Caribbean Slaw. 21 Ratings. If you are watching …
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WEBIn a microwave-safe casserole dish, combine corn, bell pepper, onion and butter. Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once. Stir …
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WEBCut the stick of butter into tablespoons and set aside in a microwave safe bowl or measuring cup. Add the cornmeal to a medium to large mixing bowl, then stir in the …
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WEBInstructions. Preheat oven to 400°F. Prepare a small (8” or 9”) baking pan by spraying with nonstick cooking spray. Whisk together the dry ingredients in large bowl. In a separate …
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WEBCantaloupe and Cucumber Salad. 25 mins. Macaroni Salad with Creamy Avocado Dressing. 25 mins. Star Fruit Salad. 15 mins. Roasted Garlic Dressing. 1 hr 15 mins. …
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WEBPreheat your grill pan over medium-high heat. Shuck the corn, removing the husks and silk. Brush the corn with olive oil or melted butter. Season with salt, pepper, and any other …
WEBNatural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and darker meat …
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WEBReheat gently. Heat the canola oil in a medium sized skillet over medium heat. Add the minced onion and cook for about 3 - 5 minutes until they begin to soften. Add the flour …
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WEBIn a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When …
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WEBIn a large bowl, whisk together dry ingredients. In a separate bowl, whisk together milk, melted butter, and egg until well combined. Add the dry ingredients to the wet and stir …
WEBIna instructs you to cook the corn in boiling salted water for just three minutes. This short cooking time brings out the sweetness and cuts down on the starchiness of fresh corn. I …
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WEBIn a medium sauce pan add black beans un-drained. Mash about ¼ of the beans in the pot to a mush consistency. This will help thicken and add bean flavor. Add remaining …