DirectionsStep1Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.Step2Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not st…Step3Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.Step4While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.Step5Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.Step6Serve immediately with brown rice. Store in the refrigerator up to 5 daysIngredientsIngredients1 poundChicken Breast½ teaspoonBaking Soda½ cupChicken Broth (low sodium)1 tablespoonExtra Virgin Olive Oil1 ½ cupsCelery (sliced)1 Red Bell Pepper (sliced)½ cupCarrots (sliced)2 tablespoonsGarlic (minced)3 Green Onions (diced)add Black Pepper8 ouncesWater Chestnuts (sliced)8 ouncesBamboo Shoots½ cupBrown Rice (dry)1 tablespoonArrowroot Powder (or cornstarch)¼ cupCoconut Aminos (or gluten free soy sauce)1 tablespoonGluten Free Oyster Sauce1 tablespoonShaoxing (cooking wine)1 teaspoonGround GingerSee moreNutritionalNutritional344 Calories8 gTotal Fat73 mgCholesterol39 gCarbohydrate892 mgSodium29 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Chop Suey Ever - Recipe - Cooks.comcooks.comVegetable Chop Suey - Elaveganelavegan.comChicken Chop Suey Slimming Eatsslimmingeats.comChop Suey {Gluten Free} - Unbound Wellnessunboundwellness.comLow-Calorie Chop Suey Recipe Quick & Easy Dinnerscleaneatingmag.comRecommended to you based on what's popular • Feedback
Healthy Chop Suey
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WEBJun 7, 2021 · Heat 1 tablespoon vegetable oil over medium-high heat in the same skillet. Add the onion, celery, carrots, and mushrooms cooking …
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WEBDec 4, 2023 · Remove the chicken from the wok and set aside. (It should be about 80% cooked at this point.) Turn heat back up to high, and add …
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WEBJun 18, 2020 · Directions. Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink …
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WEBJun 8, 2021 · Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until …
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WEBSep 23, 2017 · Instructions. Add the soy sauce and honey to a bowl and whisk together. Add the chicken into the mix and toss well to coat. Set aside. Add the bean sprouts to a bowl, cover with hot water and leave …
WEBSep 25, 2020 · Instructions. In a bowl, mix together the broth, tamari, maple, oyster sauce, sesame oil and cornstarch. In a large wok or nonstick skillet, heat half of the oil over medium high heat. Season the chicken …
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WEBJun 16, 2014 · Keep all components separate. Mix the sauce ingredients together and set aside. Heat a wok or large heavy-bottomed skillet over a medium-high heat; when hot add the oil. Remove the chicken from the …
WEBRemove from the pan and set aside in a bowl to keep warm. Heat remaining tablespoon of oil in the same pan and add onion, carrot, celery, and garlic. Cook 4-5 minutes or until softened. Stir in bean sprouts and …
WEBAug 25, 2023 · Make the sauce beforehand by combining all the ingredients in a small bowl. Stir until thoroughly combined. Stir-fry garlic, and onions in until fragrant over medium-high heat. Add the chicken, then cook for …
WEBMar 18, 2024 · Stir Fry: Once all the ingredients are prepped, and the chicken is rinsed and well-drained, set a large deep cast iron sauté pan, or a large wok, over high heat. Set a baking dish to the side of the pan as a …
WEBMar 2, 2023 · Dump the vegetable mixture in a bowl and set aside. Put 1 ½ teaspoon of oil plus ½ teaspoon of sesame oil in the skillet and add the chicken breast slices. Stir fry until pink isn't showing on the outside of …
WEBOct 1, 2017 · Instructions. Heat the oil in a large wok or saute pan set over high heat; once hot, add the ground meat of your choice, salt and pepper and cook until browned, about 7 or 8 minutes. Throw in the onion, celery …
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WEBApr 18, 2024 · 1 1/2 teaspoons cornstarch. 1 1/2 teaspoons water, to dissolve cornstarch. Salt, to taste. 3 cups steamed rice, for serving. Method. Cook the chicken: Add the oil to …
WEBMar 12, 2024 · Heat 1 tablespoon of vegetable oil in a skillet or wok over medium heat. Add the marinated chicken and cook for 2-3 minutes, just until the chicken turns opaque. Remove from heat and set aside. In the …
WEBNov 1, 2019 · 3. Make The Chop Suey: Heat oil in skillet over high heat. Add garlic and onion, stirring until onion is starting to wilt. (About 1-2 minutes.) Add meat and cook 1-2 minutes, until surface changes color …
WEBMay 13, 2022 · Heat the remaining 1 Tablespoon of vegetable oil in the same pan and add onion, carrot, celery, and garlic. Cook for 4-5 minutes just until the carrots and celery are tender but not overcooked. Stir in the …