Recipes For Arctic Char

Easy Arctic Char Two Cups of Health

WEBFeb 5, 2018 · Two Cups of Health is a food blog that features healthy chef worthy recipes that emphasize low calories, fat and sodium.

Rating: 5/5(39)
1. Preheat oven to 350 degrees F
2. Salt and pepper Arctic Char filets.
3. In an oven proof frying pan over medium high heat, add clarified butter and when hot add the Arctic Char filets flesh side down. Allow to cook 3 minutes until well browned. Turn filets over and immediately place in oven for 4-5 minutes, just until filets are firm.

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Arctic Char with LemonCaper Butter Food Network

WEBFeb 7, 2018 · Bring a medium saucepan of salted water to a boil. Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium …

1. Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
2. Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
3. Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
4. Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.

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