WEBSubscribe here to get new posts and recipes via email. Diane Kochilas, Greek Chef, shares healthy Greek Mediterranean recipes from different regions of Greece and …
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WEBFeb 15, 2022 · Instructions. Heat the olive oil in a large pot and add all the chopped vegetables. Toss to coat in the olive oil. Stir in the garlic. Add the lentils and stir. Add the tomato paste and mix in to distribute evenly. …
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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBSmall Plates, Big Flavors. My Greek Meze Recipes range from classic Greek dips like Easy Greek Tzatziki Sauce to the secrets of making a perfectly creamy Taramosalata Recipe. …
WEBApr 3, 2024 · 1⁄2 cup chopped fresh flat-leaf parsley. 1⁄2 teaspoon crushed red pepper flakes, or more to taste. Directions: 1. Whisk together the lemon juice, mustard, wine, …
WEBStep 1. Heat 2 tbsp ofolive oil in a large wide pot or deep frying pan over medium heat and cook the onion and celery until translucent and lightly browned, about 10 minutes. …
WEBMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It …
WEBAug 2, 2005 · Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a …
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
WEBJan 17, 2024 · Heat 1 tablespoon olive oil in a nonstick skillet over medium heat add the onion and sauté until wilted, about 5 minutes. Combine the spinach, onion, wild rice, walnuts, nutmeg, feta, and raisins in a medium …
WEBMay 11, 2020 · The ancient Minoan civilization of Crete actually featured a fresco depicting sage, dated to around 1400 B.C. A fascinating research study found that drinking two …
WEBFeb 2, 2024 · 2. Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet. Diane Kochilas is a Greek American chef and author of a new recipe book, …
WEBMay 12, 2024 · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help …