Recipe Using Smoked Mackerel Fillets

Crispy grilled mackerel with garlic & lemon a healthy …

WebJul 14, 2016 · Remove any stray bones with tweezers, and place the fillets in a large shallow dish. Whisk together the lemon juice, olive oil and …

Rating: 4.5/5(17)
Total Time: 45 minsCategory: Main CourseCalories: 412 per serving1. Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and place the fillets in a large shallow dish.
2. Whisk together the lemon juice, olive oil and crushed garlic with a pinch of salt and pepper. Pour the mixture over the fish and turn the mackerel fillets to coat. Cover the dish and leave to marinate for 15-20 minutes.
3. Heat a ridged griddle pan over a medium-high heat. Cook the fish fillets in batches for 2-3 minutes on each side. Cook the skin-side first, and take care when turning to ensure that the skin is released from the pan and does not stick.
4. Transfer the fish to a serving dish. You may want to keep the grilled mackerel warm in a low oven while you cook the remaining fillets.

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Keto Smoked Mackerel Salad Carb Manager

Web6 min ready time 12 min Keto Smoked Mackerel Salad 5 ratings This simple salad is loaded with healthy fats from avocado and smoked mackerel and combined with a refreshing …

Rating: 5/5(5)
Calories: 375 per servingTotal Time: 12 mins1. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden. Flip and cook for a further 1-2 minutes or until the fish is completely cooked through. Flake the fish into bite sized pieces and set aside.
2. Add the spinach to a salad bowl. Dice the tomato, avocado and onion. Add to the bowl with the spinach and toss to combine.
3. Add the flaked mackerel, lime juice, remaining olive oil, salt and pepper. Toss well to combine.
4. Scatter with the pumpkin seeds to serve.
Rating: 4.3/5(7)
Total Time: 3 minsCategory: SnacksCalories: 213 per serving5. Add mackerel and half of the creme fraiche into blender and blend. Add more creme fraiche until desired consistency is reached
6. Blend in the parsley and lemon, again adjust for desired consistency
7. Add garlic and seasoning to taste
8. Serve immediately as a dip, or spread onto lettuce leaves, celery sticks or other low calorie base.

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LowCarb Mackerel & Egg Salad KetoDiet Blog

WebSep 28, 2023 · Pescatarian Nutritional values (per serving) Net carbs 7.6 grams Protein 27.3 grams Fat 49.9 grams Calories 609 kcal Calories …

Rating: 4.4/5(43)
Calories: 609 per servingCategory: Seafood, Main, Vegetables

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LOW CARB SMOKED MACKEREL PATE queenketo.com

WebMar 9, 2016 · All good for you. Lime has a lovely scent that masks the strong smell of fish and has a high vitamin C content. Turmeric is simply amazing. It contains curcumin, which is a powerful anti-inflammatory and …

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Smoked Mackerel Fishcakes with Horseradish & Lemon Crème …

Web200g (7oz) smoked mackerel fillets, skinned. 4 spring onions. 3 tablespoons finely chopped parsley. 265g (9½oz) cooked or canned, drained Puy or green lentils, cooked …

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Smoked Mackerel Bake Slimming Eats

WebJan 12, 2012 · Instructions. Preheat oven to 200c or 400f. Add the potatoes and butternut squash to a baking sheet lined with parchment paper, season with salt and spray over the top with cooking oil spray, Place in the …

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LowCarb Smoked Mackerel Fishcakes food to glow

WebJun 4, 2020 · Low-Carb Smoked Mackerel Fishcakes use celeriac instead of the usual potatoes. And these delicious and easily-made mini fishcakes can be baked or fried. Try them with the easy dill and cucumber sauce, …

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Easy Keto Mackerel Patties KetoDiet Blog

WebOct 9, 2023 · Nut free Nightshade free Pork free Avocado free Coconut free Shellfish free Beef free Pescatarian Nutritional values (per serving, 3 patties) Net carbs 2.9 grams Protein 37.8 grams

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Easy Smoked Mackerel Pate (Keto) Fats of Life

WebJul 17, 2020 · An easy and tasty dip made from smoked mackerel and cream cheese. Recipe from the UK keto recipe low carb blog FATS OF LIFE - by Monya Kilian Palmer. Fats of Life® is a keto and low carb …

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Smoked Mackerel Salad with Eggs (Keto) fatsoflife.co.uk

WebAug 7, 2020 · Recipe from the UK keto recipe low carb blog FATS OF LIFE - by Monya Kilian Palmer. Get your healthy fats in with this delicious smoked mackerel salad. 2 smoked mackerel fillets, approx. 80g / …

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Smoked Mackerel Recipes: 3 Unique and Delicious Dishes

WebMove the garlic and onion to the side of the skillet/wok, add the lightly beaten eggs, and scramble for about 30-60 seconds. Add the rice and the sauce. Mix well and stir fry for …

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Canned Mackerel Salad Recipe (Easy Keto Meal)

WebMar 20, 2023 · Mix the salad together and serve in bowls or a large serving bowl. Then add the drained mackerel on top. Add the houmous in the oil and the remaining salad dressing ingredients. Stir until smooth and …

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Mediterranean Canned Mackerel Pasta Recipe Walder …

WebJan 9, 2023 · Return it to the pot and stir in a splash of olive oil to prevent the pasta from sticking together. MAKE SAUCE: Heat a large pan over medium-high heat. Add cans of mackerel, WITH the olive oil that comes …

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Baked Mackerel Fillets With Butter and Mushroom

WebDec 7, 2023 · 1 tbsp olive oil salt and pepper to taste For the butter mushrooms: 1 tbsp butter 6 medium white mushrooms 1/2 tbsp chopped parsley salt and pepper to taste

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10 Mackerel Recipes to Make the Most of the Oily Fish Food

WebNov 2, 2023 · Smoked Fish Dip. Greg DuPree. This mayonnaise and cream cheese-based dip, seasoned with lemon juice, mustard, horseradish, and Old Bay, is inspired by Griffin …

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How to Smoke Mackerel TheOnlineGrill.com

WebJan 27, 2021 · By Ben Isham-Smith Published: January 27, 2021 Jump to Recipe Barbecue smoked mackerel cooked low and slow over oak wood. Rich in flavor and matched with an easy dry brine, this is as good as …

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66 Mackerel recipes delicious. magazine

WebMackerel recipes. Mackerel is one of our favourite types of oily fish and it tastes great griddled, baked, smoked or in a pâté. Try mackerel for breakfast in baked eggs or in …

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