Recipe Keto Broccoli Cheese Soup

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WebHow to Make Keto Broccoli Cheese Soup Step 1. Start by sauteing garlic and onion in butter over medium-high heat. You'll want to …

Rating: 4.4/5(209)
Calories: 514 per servingTotal Time: 20 mins

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WebThis broccoli cheese soup is a creamy and velvety soup made in 30 minutes! Better than Panera bread, it's low in carbs but full …

Ratings: 474Category: Main CourseCuisine: AmericanTotal Time: 27 mins

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WebAdd broccoli and cook for 10 minutes, until the broccoli is tender. Reduce heat to low, and add the cream cheese. Add the …

Rating: 4.7/5(76)
Total Time: 30 minsCategory: SoupCalories: 385 per serving1. In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender.
2. Add chicken broth and heavy cream. Stir, then bring to a simmer.
3. Add broccoli and cook for 10 minutes, until the broccoli is tender.
4. Reduce heat to low, and add the cream cheese. Add the shredded cheese one cup at a time, stirring until the cheese is melted and the soup is smooth.

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WebPieces – Leave all the broccoli florets whole in your broccoli cheese soup. To do this, add the shredded cheddar cheese

Ratings: 401Calories: 292 per servingCategory: Main Course, Soup1. In a large pot over medium heat, saute garlic for one minute, until fragrant.
2. Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.
3. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. (Add 1/2 cup (64 g), simmer and stir until it melts fully, then repeat 1/2 cup (64 g) at a time until all the cheese is used up.) Make sure to keep it at a very low simmer and avoid high heat, to prevent seizing. Remove from heat immediately once all the cheese melts.
4. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. (This step is optional, if you want some pieces in your soup at the end. If you want all of the soup pureed, you can leave them in.)

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WebHow to Make Keto and Low Carb Broccoli and Cheese Soup Recipe Scroll to the bottom of this post for the full recipe and …

Rating: 4.7/5(48)
Calories: 391 per servingCategory: Soup1. In a large saucepan or pot, add 3 cups of chicken broth and bring to a boil.
2. Add broccoli and cook on medium-low for 6 minutes with the lid on the pot until broccoli is tender. (If needed, chop your broccoli to make sure your florets are bite-sized, so you don't have huge florets in your soup.)
3. While the broccoli is cooking, melt butter in a skillet over medium heat and saute diced onions and garlic until onions are translucent.
4. Add remaining 1 cup of chicken broth, heavy whipping cream, cream cheese, spices, and salt/pepper to the onions and garlic in the skillet.

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WebSaute for about 8 minutes, until the broccoli is tender. Add the garlic. Saute for 1 minute. Stir in the chicken broth and heavy cream. Add the cheddar and stir until completely melted. Simmer for 5-10 …

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WebKeto Broccoli Cheese Slow Cooker Soup Yield: 12 Prep Time: 10 minutes Cook Time: 3 hours Total Time: 3 hours 10 minutes This keto broccoli cheese soup is low in carbs, gluten-free broccoli, and …

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WebAdd broccoli, spices and garlic to a dutch oven over medium heat. Stir and sautee broccoli. until fully thawed if using frozen broccoli. If using fresh, add two …

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WebThis creamy keto broccoli cheese soup recipe is a must for your weekly menu! Total Time 30 minutes Servings 3 servings Calories per serving 412kcal Prep Time: 5 minutes Cook Time: 25 minutes 5383 1128 …

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WebAdd the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Stir. Bring to …

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Web1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste Directions Melt butter in a saucepan over medium heat. Cook …

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WebTurn off heat. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheese, until smooth. Transfer the broccoli mixture to a casserole dish. …

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WebInstructions. In large stockpot, melt butter over medium heat. Add onion and cook until translucent, approximately 4 minutes. Stir in garlic and cook 30 seconds, …

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WebThis broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs 4.89 from 17 votes PRINT …

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WebThis Keto Broccoli Cheddar Soup is so yummy and filling, you won't even miss the potatoes! It's an excellent low carb option for any Fall meal! Ingredients Scale 2 …

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WebLets make broccoli cheese soup in the crockpot! 2 cups water 2 cups chicken broth (warm) 8 oz softened cream cheese 1 cup HWC 2 tbsp softened butter 5 cups broccoli 1/2 cup …

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WebHow To Make Broccoli Cheese Soup: Pressure Cook – To start this keto broccoli cheese soup you’ll pressure cook most of the ingredients including the …

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Frequently Asked Questions

Can you eat broccoli on the keto diet?

dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.

Can you eat chipotle sauce on keto?

Yes! You can eat Chipotle on a keto diet, but you’ll want to be mindful of the carbs in the ingredients. Just follow the below guidelines when you order. Before making the decision to head to Chipotle, be sure to read our other fast food guides to see if anything else catches your eye.

How do you make broccoli cheese soup?

How to Make Broccoli Cheese Soup

  • To a 5.5 quart dutch oven over medium heat add the butter until melted. ...
  • Dust in flour, salt, pepper, and paprika. ...
  • Slowly add the chicken or vegetable stock, stirring to lift anything from the bottom or sides. ...
  • Add the broccoli and shredded carrots. ...
  • Remove from heat and add the half and half and cheese. ...
  • Serve with additional cheese on top.

Can you have cheese on the keto diet?

The good news is, cheese is totally fine to eat on the keto diet. Unlike most breads, for example, it's an ideal ratio of carbs and protein — an excellent low-carb addition to many meals and snacks that's much better for you than, in many instances, a bowl of white pasta.

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