DirectionsStep1Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.Step2In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.Step3Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.Step4Bake for 15 minutes until the fish is opaque and flaky.Step5Serve with lemon slices and fresh parsleyIngredientsIngredients2 tablespoonsOlive Oil4 clovesGarlic (minced)1 teaspoonItalian Seasoning20 ouncesTilapia Fillets (fresh or frozen; thawed)2 cupsCherry Tomatoes8 ouncesBroccoliniadd Kosher Salt (season)add Kosher Pepper (season)1 Lemon (sliced into wedges)2 tablespoonsFresh Parsley (minced)See moreNutritionalNutritional247 Calories10 gTotal Fat71 mgCholesterol11 gCarbohydrate100 mgSodium32 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comHealthier Easy Baked Tilapia - Allrecipesallrecipes.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comGarlic Butter Oven Baked Tilapia Recipe Diethooddiethood.comBaked Tilapia Recipe (With Lemon Butter) - Wholesome Yumwholesomeyum.comRecommended to you based on what's popular • Feedback
Low-Fat Seasoned Tilapia
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WEBJul 22, 2019 · Instructions. Preheat oven to 400. Spray baking sheet with a non-stick spray. Place defrosted fish on the baking sheet. Melt Smart …
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WEBOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking …
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WEB2 days ago · Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. …
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WEBMay 24, 2023 · Arrange them in a 9×13 inch baking dish. In a mixing bowl, combine melted butter, minced garlic, lemon juice, lemon zest, paprika, dried thyme, dried oregano, salt, and pepper. Pour the sauce over the …
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WEBDirections. Preheat oven to 350 degrees F. Place fish in middle of parchment sheets and season with salt and pepper. Divide remaining ingredients evenly and place on top of each fillet. Bring the opposite …
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WEBJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
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WEBJul 28, 2022 · Season both sides of tilapia fillets with thyme, paprika, sea salt and pepper. Then, place fish in a casserole or baking dish. Pour over minced garlic, butter and lemon juice. Bake for 10 to 11 minutes or until …
WEBFeb 11, 2023 · Brush the tilapia fish evenly with prepared marinade and arrange the lemon slices over the fish. Bake the fish for 10-11 minutes (with the last 2 minutes broiling - optional) or until fish is opaque, flaky and …
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WEBMar 7, 2023 · Directions. Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, …
WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust …
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WEBA really great low-fat fish recipe! Recipe Categories . Course. Appetizers (3180) Beverages (2284) Breakfast (2951) Desserts (6145) Dinner (11792) Lunch (7047) Ingredient. Oven Baked Breaded Dijon Tilapia (Low …
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WEBPreheat oven to 400℉/205℃. Rinse the fish loins or fillets, dry them, then rub them with seasoned salt and pepper. Place fish in an ungreased 9"x13" baking dish and set aside. Heat oil over medium heat in a large pan or …
WEBJul 1, 2023 · Instructions. Preheat oven to 400℉ and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except the lemon slices and stir well. Pat …
WEBJan 18, 2024 · Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick cooking spray. Place tilapia on the pan or a cutting board to trim. In a shallow bowl, stir …
WEBApr 12, 2021 · Instructions. Preheat the oven to 375 F. Place the tilapia in a 9×13 inch baking dish or on a rimmed baking sheet and rub with the olive oil and lime juice. Season with the salt and pepper, then arrange the …