Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories. Is tzatziki high in carbs? Carbs. Two tablespoons of …
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In a bowl mix feta cheese, yogurt, lemon juice, olive oil, cucumber, garlic, salt, pepper, and dill or chives. Stir until mixed. Cover and refrigerate for several hours to allow …
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Discard the liquid. Place the grated cucumber into a small bowl. In another bowl combine olive oil, crushed garlic clove, finely chopped mint, lemon juice, salt and pepper. …
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This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad! Slice and seed the cucumber, finely chop. Combine all ingredients and mix well. Allow the dip to chill overnight for best flavor.
Slice and seed the cucumber, finely chop. Combine all ingredients and mix well. Allow the dip to chill overnight for best flavor. -I used Fage 2% Greek Yogurt, if you use a higher carb yogurt the carb count will be different.
Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can. Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary. This easy tzatziki sauce requires just 7 ingredients: Full-fat Greek yogurt – Make sure you grab plain yogurt!
Combine the shredded and drained cucumber with Greek yogurt, garlic, olive oil, lemon juice, dill and salt in a large bowl and mix together. Chill. Cover and refrigerate the sauce overnight, or for at least 2 hours. Serve! This sauce is served chilled.