DirectionsStep1Add all of the ingredients to a jar with a lid. Shake well for the honey and cornstarch to thoroughly dissolve.Step2Measure 1 cup of the master stir-fry sauce to a medium bowl, along with the balsamic vinegar, ketchup, and honey. Whisk well to dissolve.Step3Thinly slice the pork tenderloin into 1/4-inch rounds.Step4In a large 10-inch skillet, warm the vegetable oil over medium heat. Add the pork, and sear for about 2-3 minutes on each side. Work in batches to avoid overcrowding the pan. Set the pork asStep5Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers.Step6Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and simmer for 1-2 minutes to thicken the sauce. Add the pork back along with the pineapple. Cook for about 1 minute to allo…Step7Add your sweet and sour pork to a large serving bowl or platter. Garnish with cilantro leaves. Serve with brown rice if desiredIngredientsIngredients⅓ cupSoy Sauce (or tamari for gluten-free)1 cupChicken Stock2 tablespoonsHoney3 teaspoonsCornstarch (see note below)1 cupMaster Stir-Fry Sauce1 tablespoonBalsamic Vinegar¼ cupKetchup¼ cupHoney1 poundPork Tenderloin (trimmed)1 tablespoonVegetable Oil2 clovesGarlic (pressed or grated)1 2-inch pieceGinger (peeled and grated)½ Red Bell Pepper (seeded and cut into strips)½ Orange Bell Pepper (seeded and cut into strips)½ Yellow Bell Pepper (seeded and cut into strips)1 heaping cupFresh Pineapple (cut into bite-size pieces)add Fresh Cilantro Leavesadd Brown Rice (for serving, optional)See moreNutritionalNutritional466 Calories9 gTotal Fat76 mgCholesterol72 gCarbohydrate1,460 mgSodium29 gProteinFrom foodiecrush.comRecipeDirectionsIngredientsNutritionalExplore furtherSweet and sour pork - a classic made healthy - Healthy …healthyfood.comQuick Homemade Sweet-and-Sour Pork Recipe: How to …tasteofhome.comThe Best Sweet and Sour Pork Recipe The Recipe Critictherecipecritic.comSweet and Sour Pork - best ever! RecipeTin Eatsrecipetineats.comAuthentic Sweet and Sour Pork - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Low-fat sweet and sour pork recipe
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WEBMay 31, 2012 · Stir in ketchup, honey, vinegar, Worcestershire sauce and spices. Stir until thoroughly combined. Use a whisk to blend the cornstarch into the sweet and sour mixture. Cook over a medium flame until it …
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WEBJan 14, 2020 · Toss the pork well to coat it and then set it aside. In a small bowl, combine the remaining 1 tablespoon of cornstarch, water, vinegar, …
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WEB5 days ago · Put the pork in a heavy-duty zip-top plastic bag to marinate. Add about a can and a half of Coke and ¼ cup of brown sugar. Marinate …
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WEBJan 23, 2024 · Cut the green and red bell pepper into small cubes and thinly sliced the onion. Heat 1/2 tbsp sesame oil in a pan on high heat. Add in the pork and cook for approximately 5 minutes until the pork is seared and …
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WEBCut pork into 1/4-inch by 2- or 3-inch strips. Set aside. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set …
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WEBSep 9, 2019 · Secure the lid, set the valve to seal and cook on high pressure for 55-60 minutes. Let the pressure naturally release for 10 minutes and then quick release the remaining pressure. Transfer the …
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WEBAdd the pork, turning to coat. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the carrots for 5 minutes, stirring occasionally. Stir in the snow peas and pork. Cook for 8 …
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WEBNov 17, 2022 · Heat your deep fryer oil to 180C/355F. In a small bowl, add the almond flour, protein powder, baking powder, and salt. Whisk together. Add the egg and sparkling water and whisk until a thick batter is formed. …
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WEBStep 2. Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple …
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WEBQuarter your pork tenderloin and add to the Instant Pot or slow cooker. Spoon some of the sauce on top. Cook the pork tenderloin. Cook the tenderloin in the Instant Pot for 50 minutes or in the slow cooker for 8 …
WEBFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll …
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WEBSep 30, 2022 · Once the pan is empty of pork and onions, pull out 1 cup (140g) of the liquid left in the slow cooker and add to the blender with the other ingredients. Blend once more. Discard the rest of everything in the …
WEBInstructions: In a large bowl, combine pork rinds, ginger, onion powder, salt, and pepper. Mix well. In a separate bowl, whisk the eggs together. Cube pork into 1 inch cubes (even as possible makes for easier …
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WEBNov 17, 2017 · In a small bowl, mix the sweet and sour sauce. Cut the peppers into 1 inch diamond shapes. Dice the onion into large pieces. Slice the carrot in half and slice it really thinly. Cut the pork roast into bite size …
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WEBJun 9, 2019 · Bring to the boil, and then simmer for 10 mins to let the sauce thicken. Put the pork back in the pan and simmer for another 5 mins. Mix the flour, or cornflour, with the rest of the syrup to make a paste, add to …
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WEBJan 3, 2024 · Shred pork with two forks. In a medium bowl or directly in the Crockpot, whisk together root beer, enchilada sauce, molasses, salt, black pepper, cumin, brown sugar …