DirectionsStep1To a medium bowl combine the coleslaw ingredients and mix well.Step2Cover and place in the fridge for 30 minutes to an hour while you cook the chicken breasts.Step3Preheat the oven to 425 degrees and line a baking sheet with parchment paper.Step4To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step5Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step6Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step7To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step8Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step9Move the chicken breasts to the prepared baking sheet and spray the tops with olive oil.Step10Bake for 8 minutes, then remove from the oven, flip, spray the top of the chicken with olive oil again.Step11Add the chicken fillets back to the oven and bake for an additional 10 minutes.Step12Meanwhile, toast the burger buns and slice the jalapeño.Step13To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step14Serve hot.Step15Preheat the air fryer to 360 degrees.Step16To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step17Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step18Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step19To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step20Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step21Spray the chicken breasts with olive oil and place in the air fryer ensuring they are not touching or overlapping.Step22Air fry for 10-15 minutes until cooked though with no pink in the center.Step23Meanwhile, toast the burger buns and slice the jalapeño.Step24To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step25Serve hotIngredientsIngredients0.12 cupGreek Yogurt3 dashesFrank's Redhot Sauce0.24 teaspoonSalt0.24 teaspoonPepper1 Boneless Skinless Chicken Breast¼ cupPanko Bread Crumbs1 teaspoonPaprika1 teaspoonChili Powder1 teaspoonGarlic Saltadd Olive Oil Spray2 Low Calorie Burger Buns4 Pickle Rounds4 Jalapeno (slices)0.12 cupLow Calorie Queso (optional)½ cupLow Calorie Coleslaw (see below)½ cupCole Slaw Mix1 tablespoonGreek Yogurt (0%)½ teaspoonApple Cider Vinegar½ teaspoonDijon Mustard½ teaspoonBrown Sugar0.12 teaspoonLemon JuiceSee moreNutritionalNutritional344 Calories5 gTotal Fat66 mgCholesterol40 gCarbohydrate915 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further50 Chicken Recipes You'll Love That Are Less Than 300 …tasteofhome.com65 Chicken Recipes That Are Surprisingly Low-Calorie - …tasteofhome.com10 Best Low Calorie Chicken Sandwich Recipes Yummlyyummly.comKeto Spicy Chicken Sandwich Recipe Primal Kitchen®primalkitchen.com15 Tasty Slimming World Chicken Recipes - Basement …basementbakehouse.comBest and Worst Fast-Food Spicy Chicken Sandwichesblog.cheapism.comRecommended to you based on what's popular • Feedback
Wendy's Spicy Chicken Fillet Sandwich Reduced Fat
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WEBApr 4, 2024 · Marinate: In a large bowl, whisk the buttermilk, egg, hot sauce, and spices. Add the chicken and stir to coat. Cover and place in …
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WEBJul 7, 2020 · Add the chicken to the bag and let marinate for at least 4 hours in the refrigerator, or for best results, overnight. 2. Combine Seasoned Flour Mixture – in a large bowl, combine the flour mixture ingredients (flour, cornstarch, seasonings) and whisk until well combined. 3.
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WEBApr 19, 2023 · Set prepared chicken on an oven-safe wire rack on top of a rimmed baking sheet, then mist the chicken with nonstick spray. Bake the spicy chicken at 425 degrees F for 20 to 25 minutes until the chicken …
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WEBFeb 10, 2022 · Instructions. In a medium bowl, combine buttermilk, Sriracha, salt, pepper, and garlic powder. Add chicken thighs and marinate in the fridge for at least 4 hours or overnight. Whisk together flour, …
WEBOct 28, 2023 · Whisk flour, chili powder, salt, and pepper in one bowl. In a separate bowl, whisk together the buttermilk, sriracha, and eggs. Dip one piece of the chicken in the flour mix and shake off any excess. Dip it in …
WEBSep 5, 2019 · Nutrition Info: 712 calories (sandwich only, with 2 tablespoons of sauce) Prep Time: 30 minutes. Cook time: 15 minutes (chicken sandwich only) Total time: 45 minutes. Spicy Chicken …
WEBFeb 12, 2023 · Then drain the chicken and pat dry. Set up a dredging station for the chicken: Beat the egg, milk, and hot sauce in a medium bowl. In another medium bowl, Mix the flour, powdered sugar, salt, …
WEBJun 26, 2023 · Add cabbage and carrots and toss to combine. Cover and chill until ready to assemble sandwiches. When ready to cook, preheat the grill on high. Combine garlic powder, paprika, cayenne pepper and 1/4 …
WEBMar 2, 2022 · Air fry at 380 degrees Fahrenheit for 18 minutes, flipping halfway through. While the chicken cooks, make the sauce by mixing 50g greek yogurt with the vinegar, chili powder, cayenne, salt, pepper, and …
WEBNov 10, 2020 · Glaze: Once you've fried the 4 breasts, scoop out 1/2cup of the oil and pour into a mixing bowl. Add in honey, hot sauce, smoked paprika, garlic powder, salt & black pepper and whisk until it emulsifies …
WEBSeason with salt and pepper. Set aside until ready to serve. 3. • Pat chicken* dry with paper towels and season all over with half the paprika, half the chili powder, salt, and pepper. • Heat a drizzle of oil in a large …
WEBStep 1. Combine first 6 ingredients in a large bowl. Stir in chicken, pepper, and avocado. Divide chicken mixture evenly among 4 bread slices; top each with 2 tomato slices and 1 lettuce leaf. Cover with remaining 4 bread slices.
WEBApr 18, 2024 · Instructions. Mix buttermilk, jalapeño juice, hot sauce, and chicken in a bowl. Cover with plastic wrap before placing in the fridge. Chill for at least an hour. In a separate bowl, combine the all-purpose flour, salt, pepper, granulated onion, granulated garlic, and chili powder. Whisk until well-combined.
WEBSprinkle the chicken breast with salt and pepper and set aside. Mix the flour and cayenne in a shallow dish or bowl. Stir together the egg, …