WebIngredients. Peel and slice the onions and add to a large frying pan on high heat with a splash of water and a few good lugs of olive oil. Cut the Butternut Squash in half across …
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WebCuisine: Diabetic Recipe, Gluten Free, Indian, Keto, LCHF, Low Carb Keywords: curry, lamb, lamb-curry, Roghan-Josh Servings: 8 Ingredients 700 gms diced lamb 2 onions …
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This is milder curry that might suit those that don’t want the big spicy flavours of Rogan Josh! This succulent, rich curry is the perfect keto dish for a cold night. 1/2 – 2 teaspoons cayenne pepper Reduce this if you don't want it as spicy! In a large, deep frying pan with lid, add the butter/ghee and melt over medium-high heat.
This easy recipe from Slimming World lets you enjoy your curry without having to worry about the calories. Fry the onion and garlic in low calorie cooking spray until soft. Add all the powdered spices and fry for 1 minute (add a little water if it gets too dry).
Marinate the lamb for at least 30 minutes if you can. This really helps to tenderize the meat and make a wonderful lamb curry. You can use lamb, goat, beef, or chicken to make rogan josh.
I get the pre-cubed lamb from my butcher that is perfect for Keto curries. HEAT A PAN: In a large, deep frying pan with lid, add the butter/ghee and melt over medium-high heat. Meanwhile, combine all spices in a small bowl and mix with a fork to break up any lumps.