DirectionsStep1Preheat your oven to 400F and line a large rimmed baking sheet with parchment paper.Step2Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together with the garlic cloves.Step3Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer.Step4Place the tray on the middle rack of the oven, and roast until pumpkin is fork-tender, about 30 minutes.Step5Meanwhile, prep the remaining veggies. Heat oil in a medium saucepan over medium heat. Add onion, carrots, celery and sauté until softens, about 5-6 minutes, stirring occasionally.Step6Add in the smoked paprika, roasted pumpkin, and garlic (pop it out from the skins). Pour in the broth and bring to the boil, then continue to cook for a couple of minutes or so.Step7Take it off the heat, and puree with an immersion blender until smooth.Step8Season with salt and pepper to taste and garnish with desired toppings. Enjoy!IngredientsIngredients2 ½ poundsButternut Squash (or pumpkin, halved and seeded)5 Garlic Cloves (unpeeled)add Avocado Oil Spray1 Sweet Onion (peeled and diced)2 Large Carrots (peeled and chopped)2 Celery Stalks (chopped)1 tablespoonSmoked Paprika1 tablespoonOlive Oiladd Kosher Salt And Pepper3 cupsStore-Bought Low-Sodium Veggie Broth (or homemade)add Plain Yogurt (pumpkin seeds, sliced scallions, fresh chopped herbs)See moreNutritionalNutritional184 Calories5 gTotal Fat32 gCarbohydrate91 mgSodium8 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherRoasted Pumpkin Soup - Damn Deliciousdamndelicious.netEasy Pumpkin Soup (with canned pumpkin) - Bowl of Deliciousbowlofdelicious.comPumpkin soup - Mayo Clinicmayoclinic.orgRoasted Pumpkin Soup - Allrecipesallrecipes.comFresh Pumpkin Soup Recipe: How to Make It - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Creamy Roasted Pumpkin Soup
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WebOct 30, 2023 · 2 tablespoons olive oil. 1 29oz pureed pumpkin (not pumpkin pie filling) 1 large yellow onion, chopped. 2 carrots, peeled and chopped. 6 cloves of garlic, minced
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WebJul 28, 2022 · Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Serve immediately.
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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
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WebApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; …
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Web1⁄4 cup unsalted butter. 1 cup onion, diced. 4 to 6 cloves garlic, crushed. 2 teaspoons curry powder. 1 teaspoon coriander. 1⁄4 teaspoon crushed red pepper. 3 cups low sodium chicken broth. 1 3⁄4 cup or 1 (15)oz can pureed pumpkin. 1 cup half & half cream.
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WebOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape …
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WebSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
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WebSep 23, 2022 · Heat 1 tablespoon of olive oil in a large saucepan over medium heat, and add onion. Sauté for 3-5 minutes until the onion softens and starts to brown. When pumpkin is cool enough to handle, scoop …
WebSep 20, 2023 · Place pumpkin halves face-side down on a parchment paper-lined baking sheet and bake in a preheated 400°F oven for 40-60 minutes. This will largely depend on the size of the pumpkin. Check on …
WebJul 27, 2016 · Preheat oven to 180C/350F. Place pumpkin cut side up on baking tray with onion and garlic. Drizzle with oil, sprinkle with salt and pepper. Wrap garlic in foil. Bake for 70 - 80 minutes or until the pumpkin …
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WebOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 minutes. Blend in a blender or immersion …
WebSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast …
WebNov 17, 2020 · Instructions. Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent. Add in the pumpkin puree, thyme, ginger, cumin, pepper …
WebOct 8, 2020 · Add the pumpkin purée, thyme, salt, cumin, chili powder, and ginger and cook over medium-low heat, stirring occasionally for 5 minutes. Add the broth and cook for 3 to 4 minutes, stirring constantly. Remove …
WebMar 11, 2024 · Increase the heat to high. Once the soup comes to a boil, reduce the heat, partially cover, and simmer for 15 minutes. Finish. Remove from heat and stir in the half-and-half and honey. Puree, then season to …
WebSep 13, 2023 · Preheat oven, cut pumpkin and toss with oil: Preheat oven to 450°F. Cut pumpkin into 2-inch pieces. Combine pumpkin, onion, and garlic on a rimmed baking sheet. Add oil and 2 teaspoons salt; toss to coat, then spread in a single layer.