DirectionsStep1Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.Step2In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.Step3In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.Step4Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.Step5Bake for 15-20 minutes or until toothpick comes out cleanIngredientsIngredients¼ cupVanilla Protein Powder (30g, I used PEScience, just make sure it 's a whey + casin blend)¼ cupOat Flour (30g)2 tablespoonsCoconut Flour (14g)1 teaspoonBaking Powder (+ pinch of salt)1 tablespoonZero Calorie Sweetener½ teaspoonPumpkin Pie Spice½ teaspoonCinnamon½ cupCanned Pumpkin (150g, +2 Tbsp)½ cupEgg Whites (120g)1 teaspoonVanillaSee moreNutritionalNutritional61 CaloriesFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Pumpkin Muffins – Easy Low Point …theholymess.comLow Fat Oatmeal Pumpkin Spice Muffins Recipe - Food.comfood.comHealthy & Light Low Calorie Pumpkin Muffins - Health Beethealthbeet.org10 Best Low Fat Pumpkin Muffins Applesauce Recipes …yummly.com1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe - …food.comRecommended to you based on what's popular • Feedback
Pumpkin Muffins (Low-fat and Sugar-free)
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WEBOct 26, 2022 · Regular apple pumpkin muffins are between 250 and 300 calories each. Best Egg White Breakfast Wraps recipe (low carb) Egg White Wraps (low calorie, low …
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WEBPreheat oven to 375. Prepare a muffin tin with a non-stick spray or liners. In a medium-size bowl add the egg or egg replacer, oil, applesauce, and …
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WEBEven doing that, these are still only about 2 grams of fat and 200 calories per muffin. But the streusel makes them taste so good, you can’t even …
WEBSep 7, 2020 · Stir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and …
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WEBPre-heat oven to 375 degrees and line a muffin pan with baking cups. In a medium bowl, whisk together dry ingredients: flour through baking soda. *Use only 1/2 cup of the brown sugar.*. In a large bowl, whisk together …
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WEBJan 10, 2021 · Stir together sugar, oil and eggs. Add pumpkin, applesauce and vanilla. Sprinkle baking soda, baking powder, and salt over top. Stir until well blended. Sift in the flour, cinnamon, nutmeg, cloves, allspice …
WEBJun 21, 2019 · Preheat oven to 375°F. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Beat …
WEBOct 5, 2021 · Instructions. Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. Dry Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt to a large …
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WEBMar 8, 2021 · Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any …
WEBSep 10, 2020 · Instructions: Pre-heat oven to 375 degrees. Grease a 12-count muffin tin (or muffin liners) with cooking spray or butter. Don't skip this step or the muffins will stick. In …
WEBNov 18, 2013 · Ingredients. 1.25 cups of flour I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour. 1 scoop of …
WEBAug 8, 2019 · Prep: Preheat your oven to 330°Line a 12 cup muffin tin with nonstick muffin liners. Combine ingredients separately: Whisk together all dry ingredients in a large bowl. In a separate measuring jug, whisk …
WEBOct 21, 2023 · Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and doesn’t require any grease). In a large mixing …
WEBSep 11, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
WEBFeb 14, 2023 · Combine brown sugar, applesauce, pumpkin, eggs, white sugar, buttermilk, and oil in a large bowl; mix until well blended. Stir in flour mixture until combined. Fold in …
WEBJan 3, 2022 · Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.) Add the diced apples and water to a …