Reduce heat to low-medium and simmer for about 15 minutes. Crockpot instructions: 1. Cook sausage on the stovetop in a pan with a little bit off water and drain …
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by Athina. Categories: Top Recipes. Winter Weight Loss Recipes. 1. Winter Coleslaw. This homemade Winter Coleslaw is quick and easy to make. It’s packed with vibrant …
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12 Low-Carb, High-Protein Soup Recipes. These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no more than 14 …
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19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. …. Avoid foods that contain trans fats. …. Don’t drink too much alcohol. …. Eat a high protein diet. …. …
1. Bring a pot of salted water to a boil and cook the low-carb pasta for about 7-8 minutes. Drain it and run it under cold water. 2. Transfer it to a large mixing bowl and set …
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Portuguese Kale Soup Press pause on your usual soups and sandwiches because this Portuguese kale soup will transform your lunchtime. It makes for the perfect hearty and healthy meal, and it’s ready in around half an hour. Loaded with kale, potatoes, and chorizo, it hits all the bases.
Directions. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or...
Be sure to rinse the kale or your soup will be gritty. Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. Stir in the heavy cream and kale and let it sit until the kale has wilted.
Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. The best part is that it comes together in 30 minutes. I am already prepping for the holidays. For me, this means eating a low carb diet.