Recipe For Pompano Fish

Italian Stuffed Whole Pompano » Sea Salt Savorings

WEBMar 26, 2020 · How to bake whole pompanos. Preheat the oven to 375 degrees. Prepare a baking sheet by lining it with parchment paper. …

1. Preheat the oven to 375 degrees. Prepare a baking sheet by lining it with parchment paper. Rinse the pompano fish under cold water and pat dry with a paper towel. Rub the fish with olive oil on the outside and inside the cavity, then sprinkle with salt.
2. Make the stuffing. Melt butter over medium low heat in a small pot. Add the chopped garlic and sauté for two minutes. Add the wine, lemon juice, Italian seasoning, and red pepper flakes. Increase the heat to medium and allow the wine mixture to reduce by half, about ten minutes. One the mixture has reduced, add in the panko bread crumbs and parmesan cheese. Stir to combine.
3. Stuff and bake the pompano. Using a large spoon, stuff the pompano until the fish is full. Lay the fish on its side on the baking sheet and place in the oven. Cook the pompano for 18-20 minutes, or until the fish has an internal tempurtature of 145 degrees and it flaky and fork tender.
4. Serve. Remove the fish from the oven and serve the whole fish over a bed of quinoa, rice, or simple as is! Mangia!

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Oven Roasted Florida Pompano with a Citrus Sauce

WEBMar 13, 2013 · Instructions. Place pompano fillets in baking dish, lightly coating each fillet with olive oil and adding a sprinkling of sea salt and …

Rating: 5/5(11)
1. Place pompano fillets in baking dish, lightly coating each fillet with olive oil and adding a sprinkling of sea salt and black pepper
2. Add a little water to the pan and roast pompano in a 350 degree oven for 15-20 minutes
3. In a saute pan over medium high heat add 1 tsp butter and allow to melt, when the pan is hot add in pistachios. Toss and keep over the heat for about a minute then add the white wine. Allow the alcohol to burn off (30 seconds or so)
4. Add in grapefruit juice and Meyer lemon zest, turn heat to low and reduce slightly.

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The Best Way To Cook Florida Pompano All Our Way

WEBMay 9, 2019 · Instructions. Rub the fillets with vegetable oil and season with salt and pepper to taste. Grill the fillets skin-side up onver a medium-hot …

Rating: 5/5(65)
1. Rub the fillets with vegetable oil and season with salt and pepper to taste.
2. Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
3. Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
4. Sprinkle with the Italian parsley. Serve Immediately.

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