Recipe For Pasta Puttanesca Sauce

Low Carb Spaghetti Puttanesca Carb Manager

WebStep 2. Heat a tablespoon of olive oil in a large pan over a medium heat. Slice the garlic and add to the pan. Tear in the anchovy fillets and add to the pan along with the capers and …

1. Add the zucchini noodles to a large pan with 1 tablespoon of olive oil. Cook gently over a low/medium heat until tender – about 3-4 minutes. Reserve to one side.
2. Heat a tablespoon of olive oil in a large pan over a medium heat. Slice the garlic and add to the pan. Tear in the anchovy fillets and add to the pan along with the capers and olives. Cook gently until the anchovies have dissolved.
3. Dice the tomatoes and add to the pan along with the tomato puree and water. Simmer gently until the tomatoes have broken down – about 5 minutes.
4. Stir the zucchini spaghetti into the pan, coating it in the sauce and warming it through.

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Sardine Puttanesca Sauce (Paleo, Whole30, Keto)

WebFeb 13, 2020 · Instructions. Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes and saute until fragrant, …

1. Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes and saute until fragrant, about one minute
2. Add the sardines with their oil to the skillet and break them up with a spoon. Cook for 3-4 minutes, stirring frequently, until they start to dissolve.
3. Pour in the tomatoes and crush them with a wooden spoon. Add the artichokes, olives, capers, lemon zest, and black pepper to taste.
4. Reduce the heat to medium, and simmer the sauce for 20-25 minutes until thickened.

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