DirectionsStep1Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)Step2Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).Step3Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.Step4Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.Step5Pour over the egg mixture, and sprinkle the top with the remaining cheese.Step6Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.Step7Remove from the oven and let sit for 10 minutes before slicingIngredientsIngredientsadd Olive Oil Spray2 cupsBaby Spinach6 Eggs½ cupUnsweetened Almond Milk¼ teaspoonSalt0.12 teaspoonPepper¼ cupSun Dried Tomatoes (chopped)add inchesPie Crust⅓ cupFeta CheeseSee moreNutritionalNutritional157 Calories11 gTotal Fat128 mgCholesterol10 gCarbohydrate318 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherBreakfast Layered Crustless Quiche Slimming Eatsslimmingeats.comHow to Make Quiche When You Need an Epic Breakfast - …bhg.com10 Best Low Calorie Crustless Quiche Recipes Yummlyyummly.comCrustless Quiche with Cottage Cheese (Unofficial Slimming …tastefullyvikkie.comBest Quiche Recipe for Breakfast - The Food Charlatanthefoodcharlatan.comRecommended to you based on what's popular • Feedback
Crustless Low-carb Quiche
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WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WEBNov 24, 2023 · Instructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen …
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WEBNov 30, 2020 · Cook in a skillet over medium low heat, until the pieces are crisp and the fat has rendered, about 8 minutes. With a slotted spoon, …
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WEBFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. …
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WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. …
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WEBFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 …
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WEBSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WEBJan 7, 2021 · This egg white quiche recipe is low in fat and cholesterol but loaded with flavor and color. It is gluten free, low carb and tastes amazing. Prep Time 45 minutes. Cook Time 55 minutes. Total Time 1 hour 40 …
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WEBJul 27, 2020 · Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon until browned then lay the cooked strips on a paper towel, chop the cooked bacon. Evenly spread the bacon in …
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WEBAug 25, 2022 · Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin. Bake at 400 F for 10 minutes or until the toothpick comes out clean. Optional: Add phyllo dough shell …
WEBApr 22, 2024 · Directions. Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible. …
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WEBDec 16, 2021 · Gather the ingredients. Preheat the oven to 375 F. Spray a 9-inch pie plate with nonstick cooking spray. Place the tortilla in the pie plate, pressing the edges of the …
WEBSep 18, 2023 · Reduce oven temperature to 375°. Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and …
WEB6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Carbs. 6 pieces string cheese (0g) + 2 lbs broccoli (10 net carbs) + 3 cups egg whites (0g) / 12 …
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WEB6 days ago · This Crustless Ham and Cheese Quiche is light, velvety, low-carb and cheesy! Make it with just 5 ingredients and 5 minutes of prep! However my crustless quiche recipe is even better because it’s low …
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WEBApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced …