WebMar 9, 2021 · #1 BLT, with mayo (500 calories, 46g fat, 8g carbs, 12g protein) #2 Jersey Shore Favorite (260 calories, 12.5g fat, 11g carbs, 1g fiber, 26g protein) 10g net carbs #3 American Classic (260 calories, …
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WebJun 6, 2022 · Nutrition info: 412 kcal; 22g fat; 38g protein; 12g total carbs; 10g net carbs #17 Mike’s Famous Philly. Philly beef, white American cheese, red and green pepper strips …
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WebAug 13, 2019 · Pork Roll and Cheese sub in a tub: 350 calories 28.5g fat 3g carbs 0g fiber 19g protein Pork Roll, Egg, & Cheese sub in a tub: 440 calories 16g fat 4g carbs 0g fiber 30g protein Steak, Egg, & Cheese …
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WebFeb 5, 2018 · What To Order Jersey Mike’s is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. For some of the sandwiches, they …
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WebLettuce (Regular) with 2g of net carbs. Tomato (Regular) with 2g of net carbs. Onions (Regular) with 3g of net carbs. Mike's Way (Regular) with 6g of net carbs. Chef Salad …
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WebFor more low carb choices at Jersey Mike's Subs, see the full low carb menu below. We consider an item low carb if it has less than 40g, but you can filter it differently by …
WebJul 17, 2020 · What Kind of Meat Does Jersey Mikes Use. In May 2019, Jersey Mikes announced that all the pork products would be antibiotic free and are distributed through the Clemons Food Group. The pork is fed a …
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WebOct 24, 2019 · Ham, Egg and Cheese: 43 Salads (Bowl Size) Tossed Salad: 41 Grilled Chicken Salad: 52 Cold Subs (Mini Size) BLT: 43 Ham and Provolone: 44 Turkey and …
WebJul 28, 2022 · 18. Keto Honey Mustard Dressing. Going keto doesn’t mean you have to give up the honey mustard dressing. While sugar is on the keto no-fly list, this honey mustard …
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Web14 INGREDIENTS • 8 STEPS • 30min Jersey Mike's Italian Sub Copycat 5.0 1 Ratings Jersey Mikes Italian cold cut sub is a classic Italian hoagie in the Philadelphia style. Soft …
WebApr 27, 2020 · This riff on Jersey Mike’s original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you …
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WebApr 21, 2023 · Whisk all ingredients together. Add the almond milk last, gradually, until you reach desired consistency (possibly less for a thick dip or more for a thinner dressing). Refrigerate for at least 1 hour to let the …
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WebJersey Mike's Salads Mike's With Chicken (add Dressing) (1 serving) contains 13g total carbs, 10g net carbs, 4.5g fat, 42g protein, and 260 calories.
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WebCopycat Jersey Mike's Jersey Mike's Recipes For gluten-free recipes, you can try making your own gluten-free bread at home. The brilliant thing about it? We’ve put on our own …
WebVery Good 4.1/5 (10 ratings) Dr. Mike's Power Cookie from the 17-day diet book CALORIES: 134.4 FAT: 3.7 g PROTEIN: 5.2 g CARBS: 26.6 g FIBER: 3.4 g Full …
WebAug 18, 2020 · The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings …