Recipe For Healthy Tuna Salad

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WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set …

Rating: 5/5(158)
Calories: 194 per serving
Category: Salad
1. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
2. To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
3. Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
4. Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

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WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …

Cuisine: American
Total Time: 15 mins
Category: Main Course
Calories: 115 per serving
1. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
2. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
3. Serve on its own or in a sandwich or on toast.

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WEBFeb 28, 2024 · A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious! …

1. Open and drain tuna.
2. Chop all vegetables.
3. In a bowl mix together all ingredients. Note: If your tuna is unsalted, you may need to add a pinch of salt to this recipe. Most canned tuna does have added salt so add to taste.
4. Serve over a salad or on a sandwich

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WEBMay 28, 2018 · 10 oz. canned albacore tuna (drained, packed in water) 6 cups packed baby spinach; 1 cup chopped tomatoes (1 large tomato) OR; 1/2 can no-salt-added, diced tomatoes (compare food labels and choose …

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WEBApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …

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WEBJan 10, 2024 · How To Make Healthy Tuna Salad. Step 1: Drain the two cans of albacore tuna. Step 2: Add the drained tuna, chopped celery, grated carrots, sliced green onions, …

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WEBMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …

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WEBJan 10, 2022 · Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of tuna. Add in the mayonnaise, yogurt, dijon mustard, salt, …

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WEBJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …

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WEBJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place them all in one big mixing bowl. Make the dressing. Whisk the olive oil, lemon …

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WEBSep 18, 2023 · In a small bowl, combine yogurt, Dijon, oil, salt and pepper. Set aside. In a medium bowl, combine tuna, celery and chives. Add yogurt mixture; mix until well …

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WEBThe Best Tuna Salad Recipe is mayo free! This low calorie creamy tuna fish salad recipe is made with fat burning ingredients. let’s move onto how to make tuna fish salad recipes healthy and low calorie. 6.2 g …

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WEBJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …

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WEBNov 10, 2023 · How to make it. 1. Prepare the ingredients by chopping, cutting, and dicing the vegetables and herbs in this Healthy Tuna Salad. Then rinse and drain the beans, as well as the tuna. 2. Place all of the …

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WEBAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …

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WEBJul 23, 2021 · Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. View Recipe. By substituting plain yogurt for part of the …

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WEB1/4 teaspoon pepper. . Pinch garlic powder. US Customary. In a mixing bowl, stir together tuna, celery, and red onion. Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and …

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