DirectionsStep1Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.Step2In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.Step3Stir in the oats, salt and vanilla extract and mix well together.Step4Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.Step5Bake for 20-25 minutes until golden brown.Step6Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.Step7Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.Step8The flapjacks will keep in an airtight tin for up to 10 daysIngredientsIngredients80 gramsUnsalted Butter150 gramsSmooth Sugar-Free Peanut Butter200 gramsHoney250 gramsOrdinary Porridge Oats½ teaspoonSalt½ teaspoonVanilla ExtractNutritionalNutritional224 Calories15 gTotal Fat19 mgCholesterol43 gCarbohydrate223 mgSodium8 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthier flapjacks
Preview
See Also: low fat flapjack recipesShow details
WebMethod. Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment. Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, …
See Also: healthiest flapjack recipeShow details
WebLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan over a low heat
See Also: heart uk flapjack recipesShow details
WebApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of …
See Also: healthy chocolate chip flapjack recipeShow details
WebOct 2, 2019 · How to make Healthy Banana Flapjacks - Step-By-Step. Preheat the oven to 160C (Fan)/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal …
See Also: best flapjack recipes ukShow details
WebJul 6, 2021 · How to make healthy flapjacks – Step by step. One: Preheat your oven to 180°C/350°F/Gas 4. Place the bananas in a large bowl and mash until a smooth consistency. Two: Add the oats, chocolate chips, …
See Also: best gluten free flapjack recipeShow details
WebAug 27, 2021 · Instructions. Preheat your oven to 180°C (160°C Fan, gas mark 4) and line a baking tin with parchment paper. Pour butter, golden syrup and light brown sugar into a large mixing bowl or pan. Melt on a …
See Also: Share RecipesShow details
WebHeat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. STEP 2. Put the low-fat …
See Also: Food RecipesShow details
WebDec 15, 2023 · Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined. Step 4 Tip the mixture into the prepared
See Also: Healthy RecipesShow details
WebApr 8, 2023 · Step 2: in a pan, add your coconut oil, sugar and maple syrup. Take off the heat when the coconut oil has melted and the sugar has dissolved. Step 3: add your oats, nuts, seeds and hot mix into a bowl. …
WebHeat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml …
WebFeb 15, 2021 · Instructions. Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside. In a large mixing bowl, combine all the dry …
WebPreheat the oven to 180°C, fan 160°C, gas mark 4. Melt the low fat spread in the large saucepan. Brush a little over the cake tin, then line the base with baking parchment or greaseproof paper. Stir the syrup into the melted …
WebMay 25, 2021 · One: Preheat your oven to 180°C/160°C (fan)/350°F/Gas 4. Put the butter and sugar in a pan and melt over a gentle heat. Two: Remove from the heat and stir in the the oats and golden syrup. Mix well. Three: …
See Also: Chocolate Recipes, Healthy RecipesShow details
WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …
See Also: Baking Recipes, Healthy RecipesShow details
Web23 hours ago · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
See Also: Lunch RecipesShow details
WebLeave to soak for 10 mins. STEP 2. Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid. STEP 3. Tip the mixture into a food …
See Also: Food Recipes, Healthy RecipesShow details