Ingredients500 gramsSwede (peeled and chopped)500 gramsPotatoes (peeled and chopped)250 gramsLow-Fat Soft Cheese (with garlic and herbs)150 millilitersGood-Quality Fresh Vegetable Stock1 tablespoonCornflour Blended (with 4 tbsp water)400 gramsFish Pie Mix (frozen, defrosted)200 gramsPeas (frozen)add Parsley (chopped, dill or chives to garnish, optional)add Salt (and freshly ground black pepper)See moreNutritionalNutritional409 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherSlimming World fish pie Slimming Worldslimmingworld.co.ukLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukEasy Fish Pie Jamie Oliver Recipes Tesco Real Foodrealfood.tesco.comBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comLow calorie fish and leek pie recipe - Great British Chefsgreatbritishchefs.comRecommended to you based on what's popular • Feedback
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WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
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WEBJan 8, 2015 · Mix the cornflour and 3 tablespoons cold water to form a paste, then stir into the milk and simmer for 3-4 minutes or until thickened slightly. Season well, add the …
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WEBAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of …
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WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 …
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WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WEBBring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) and the peas, …
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WEBNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce. Season with salt …
WEBMar 24, 2021 · Cut the fish into bite size pieces and add to the pan. Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, grate the potatoes. The skin will fall away …
WEBJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …
WEBJan 15, 2024 · Stir the cornflour into the cold oat milk and mix well. Add to the pan with the leeks. Mix well and stir for 3-4 minutes until the cornflour thickens the sauce. Add the bite sized pieces of fish, nutmeg and …
WEB2. Place the sliced leeks in a large frying or sauté pan that has a lid and add 1 tablespoon of water. Simmer for 5 minutes with the lid on, or until the leeks are soft. 3. Add the fish and the milk to the pan and simmer with …
WEBHeat the butter with the olive oil in a small frying pan and gently fry the onion and leeks for 4–5 minutes, until softened but not browned. Remove the fish from the pan, and set aside to cool
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WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WEBInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it …
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WEBIn the oven: Place Leftovers Fish Pie With Egg with egg in an oven-safe dish, cover with foil, and bake for 15-20 minutes at 350°F. In the microwave: Place a microwave-safe …
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WEBMar 21, 2018 · Place in a pot or large skillet, add milk, turn stove onto medium high heat. When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be turned / moved around. Poach fish for …
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