DirectionsStep1Place the dried mixed fruit & sugar in a large bowl and pour over the hot tea. Give it a quick stir to dissolve the sugar, cover it with a plate, and leave overnight.Step2Pre-heat the oven to 170°C/340°F/gas mark 3. Add the beaten egg and sieve in the flour. Fold the mixture together with a spoon until it is all mixed in.Step3Transfer the mixture to a standard 2lb loaf tin, lined with a standard 2lb loaf tin liner. Place on the middle shelf of the oven and cook for 1 hour and 10 minutes. To test if it's ready, insert a fork into the middle of the c…Step4Leave it on a wire rack to cool. Cut into slices to serve. It's also lovely spread with butterIngredientsIngredients380 gramsDried Mixed Fruit (Fairtrade available)50 gramsGolden Caster Sugar (Fairtrade available)1 Egg (large, beaten, organic available)225 gramsSelf-Raising Flour (Self-Rising, US, organic available)150 millilitersHot Tea (traditional black tea, Fairtrade available)NutritionalNutritional168 Calories1 gTotal Fat14 mgCholesterol38 gCarbohydrate9 mgSodium4 gProteinFrom therealmealdeal.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-fat fruit loaf recipe
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WebJul 20, 2019 · 1. Soak the tea bag in 300ml boiling water and steep for 5 mins. Add the fruit and soak for 2-3 hrs. 2. Preheat the oven to 180ºC (gas mark 4). Grease and base line the 1kg loaf tin. 3. Mix the sugar and …
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WebMay 21, 2023 · Make a very large mug of tea in whichever variety suits your taste buds. (No milk or sugar of course.) Pour over the mixed fruit in the bowl and leave soaking overnight, covered at room temperature. On the …
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WebMethod. In a mixing bowl, stir the fruit with the zest and juice of both oranges. Pour in the hot tea and leave covered overnight to soak in a cool, dry place. The next day add in all …