15 Low Calorie Pork Tenderloin Crock Pot Recipes Slow Cooker Balsamic Brown Sugar Pork Tenderloin 8 hr 5 min Lean pork tenderloin, low carb, balsamic vinegar, soy sauce, chicken …
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Instructions. Combine the spice mix and rub generously over the pork tenderloin. Place the pork in the bottom of the slow cooker with the whole garlic cloves. Pour in the water or broth to …
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Place the elk tenderloins into a large plastic bag and pour in the marinade. Allow the tenderloins to marinate in the refrigerator for 3 to 24 hours. Marinated elk tenderloins. Pull the tenderloins out of the fridge and allow to rest at room temperature for 10-15 minutes.
Pork tenderloin is perfect for a ketogenic diet; it is low in carbs and a great source of both fats and protein. This combination will keep you full and satisfied. We include a bit of dijon mustard in this recipe for a bite of acid and depth of flavor.
HERB AND GARLIC MIXTURE. Bake at 350 F. for approximately 30 minutes until meat thermometer reads at least 145 F (for pink tenderloin) or 160 F (for white tenderloin). Slice it and spoon juices from the pan over the tenderloin. Sprinkle with fresh thyme leaves and the low carb pork tenderloin is ready to be served!
Heat a seasoned cast iron skillet over medium heat and add oil, 2 tablespoons of butter and a pinch of garlic. When the garlic becomes fragrant, add the tenderloin to the skillet. Sear all three (3) sides until a deep brown crust has formed, about 3-4 minutes per side.