DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comThe Best Beef Stroganoff Recipe - Food Network Kitchenfoodnetwork.comBeef Stroganoff (Low-Calorie) Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Light and Easy Hamburger Stroganoff
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WebJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to …
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WebMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to …
WebNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ teaspoon salt. Do not move the steak for 2-3 minutes. Step 2: Flip the steak and cook for another minute.
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WebMar 12, 2024 · Cook, stirring occasionally, until the mushrooms soften, brown and shrink, about 8 to 10 minutes. Meanwhile, bring a pot of salted water to a boil. Cook noodles to …
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WebJan 20, 2022 · Add sliced mushrooms and cook 2-3 minutes. Stir in flour and cook 1 more minute. Add broth, Worcestershire sauce, salt, & pepper and bring to a boil. Reduce heat …
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WebMay 24, 2024 · How to Make Easy Hamburger Stroganoff. Brown – In a skillet sauté onion and garlic in butter, stir in ground beef and brown. Season – Stir in flour, salt, pepper & …
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WebMar 4, 2014 · Bring 2 cups of water, 1 teaspoon salt, and the garlic powder to a boil in a saucepan. Add the cauliflower, turn the heat down, and cover. Simmer until tender. Drain …
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WebMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. …
WebMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high …
WebMay 2, 2023 · Directions. Gather all ingredients. Dotdash Meredith Food Studios. Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until …
WebMay 22, 2020 · Season with salt and pepper and continue to cook until ground beef is browned and cooked. Add the minced garlic and continue to cook for 1-2 minutes. …
WebMay 26, 2016 · Instructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat the steak. In a heavy skillet over …
WebApr 28, 2008 · Steps. 1. Cook noodles as directed on package. Drain; cover to keep warm. 2. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring …