WebStep 1. Preheat the oven to 400 degrees. Oil or butter one or two baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish (es) and …
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Pan-Fried Dover Sole with Lemon and Capers. For gluten free option, coat fish with rice flour. For Whole30 or Paleo options, omit flour and saute fish in clarified butter or ghee. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted.
Pat the fish dry with paper towels, and season both sides of the fish with salt and pepper. Place the almond flour on a large plate. Dredge the sole on both sides in the almond flour. In a large nonstick skillet over medium-high heat, heat the olive oil and half of the butter.
These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. —Taste of Home Test Kitchen Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray.
So without dover sole or flour this is a nice low carb variation . Flounder and sole are both flat fish with nice tender flesh and the coconut flour work well here. But is not as elegant as the original French preparation .